Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 6739 foods.

# Food Category Per 100 g % DV Source
2451 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 287.00 mg 6% USDA_SR
2452 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 287.00 mg 6% USDA_SR
2453 Corn grain, yellow Cereal Grains and Pasta 287.00 mg 6% USDA_SR
2454 Cherimoya, raw Fruits and Fruit Juices 287.00 mg 6% USDA_SR
2455 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 287.00 mg 6% USDA_SR
2456 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 286.00 mg 6% CNF
2457 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 286.00 mg 6% CNF
2458 Sweets, confectioner's coating / chips, white chocolate Sweets 286.00 mg 6% CNF
2459 Snacks, corn nuts, barbecue Snacks 286.00 mg 6% CNF
2460 Fast foods, side dish, potato, mashed Fast Foods 286.00 mg 6% CNF
2461 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 286.00 mg 6% CNF
2462 Candies, white chocolate Sweets 286.00 mg 6% USDA_SR
2463 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 286.00 mg 6% USDA_SR
2464 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 286.00 mg 6% USDA_SR
2465 Snacks, cornnuts, barbecue-flavor Snacks 286.00 mg 6% USDA_SR
2466 Fast foods, potato, mashed Fast Foods 286.00 mg 6% USDA_SR
2467 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 285.00 mg 6% CNF
2468 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 285.00 mg 6% CNF
2469 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 285.00 mg 6% CNF
2470 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 285.00 mg 6% CNF
2471 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 285.00 mg 6% CNF
2472 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 285.00 mg 6% CNF
2473 Bread, wheat germ, toasted Baked Products 285.00 mg 6% CNF
2474 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 285.00 mg 6% CNF
2475 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 285.00 mg 6% CNF
2476 Sweets, maple taffy Sweets 285.00 mg 6% CNF
2477 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 285.00 mg 6% CNF
2478 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 285.00 mg 6% CNF
2479 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 285.00 mg 6% USDA_SR
2480 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 285.00 mg 6% USDA_SR
2481 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 285.00 mg 6% USDA_SR
2482 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 285.00 mg 6% USDA_SR
2483 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 285.00 mg 6% USDA_SR
2484 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 285.00 mg 6% USDA_SR
2485 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 285.00 mg 6% USDA_SR
2486 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 285.00 mg 6% USDA_SR
2487 Snacks, granola bites, mixed flavors Snacks 285.00 mg 6% USDA_SR
2488 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 285.00 mg 6% USDA_SR
2489 Archway Home Style Cookies, Oatmeal Raisin Baked Products 285.00 mg 6% USDA_SR
2490 Snacks, popcorn, microwave, 94% fat free Snacks 284.00 mg 6% USDA_SR
2491 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 284.00 mg 6% CNF
2492 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 284.00 mg 6% CNF
2493 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 284.00 mg 6% CNF
2494 Celery, boiled, drained Vegetables and Vegetable Products 284.00 mg 6% CNF
2495 Squash, winter, butternut, baked Vegetables and Vegetable Products 284.00 mg 6% CNF
2496 Celery, boiled, drained, with salt Vegetables and Vegetable Products 284.00 mg 6% CNF
2497 Sweets, syrups, chocolate, fudge-type Sweets 284.00 mg 6% CNF
2498 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 284.00 mg 6% CNF
2499 Snacks, popcorn, microwave, lower in fat Snacks 284.00 mg 6% CNF
2500 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 284.00 mg 6% CNF

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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