Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 6739 foods.

# Food Category Per 100 g % DV Source
2301 Pizza roll, frozen, unprepared Mixed Dishes 301.00 mg 6% CNF
2302 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 301.00 mg 6% USDA_SR
2303 Snacks, popcorn, air-popped (Unsalted) Snacks 301.00 mg 6% USDA_SR
2304 Celeriac, raw Vegetables and Vegetable Products 300.00 mg 6% CNF
2305 Cauliflower, green, raw Vegetables and Vegetable Products 300.00 mg 6% CNF
2306 Cereal, ready to eat, Morning Crisp: chocolate, Jordans Breakfast cereals 300.00 mg 6% CNF
2307 Meatless, chicken, breaded, fried Legumes and Legume Products 300.00 mg 6% CNF
2308 Chicken, meatless, breaded, fried Legumes and Legume Products 300.00 mg 6% USDA_SR
2309 Cauliflower, green, raw Vegetables and Vegetable Products 300.00 mg 6% USDA_SR
2310 Celeriac, raw Vegetables and Vegetable Products 300.00 mg 6% USDA_SR
2311 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 300.00 mg 6% USDA_SR
2312 Okra (gumbo), raw Vegetables and Vegetable Products 299.00 mg 6% CNF
2313 Cauliflower, raw Vegetables and Vegetable Products 299.00 mg 6% CNF
2314 Snacks, rice cakes, brown rice, buckwheat Snacks 299.00 mg 6% CNF
2315 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 299.00 mg 6% CNF
2316 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 299.00 mg 6% CNF
2317 Snacks, rice cakes, brown rice, buckwheat Snacks 299.00 mg 6% USDA_SR
2318 Okra, raw Vegetables and Vegetable Products 299.00 mg 6% USDA_SR
2319 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 299.00 mg 6% USDA_SR
2320 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 299.00 mg 6% USDA_SR
2321 Cauliflower, raw Vegetables and Vegetable Products 299.00 mg 6% USDA_SR
2322 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 299.00 mg 6% USDA_SR
2323 Wild rice, dry, raw Cereal Grains and Pasta 298.80 mg 6% USDA_FF
2324 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 298.00 mg 6% CNF
2325 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 298.00 mg 6% CNF
2326 TACO BELL, Nachos Supreme Fast Foods 298.00 mg 6% USDA_SR
2327 Crackers, whole-wheat, low salt Baked Products 297.00 mg 6% USDA_SR
2328 Tomato products, canned, sauce Vegetables and Vegetable Products 297.00 mg 6% CNF
2329 Cracker, whole wheat, low sodium Baked Products 297.00 mg 6% CNF
2330 Tomato sauce, unsalted Vegetables and Vegetable Products 297.00 mg 6% CNF
2331 Candies, truffles, homemade Sweets 297.00 mg 6% CNF
2332 Granola bar, crunchy, plain Baked Products 297.00 mg 6% CNF
2333 Shepherd's pie with corn Mixed Dishes 297.00 mg 6% CNF
2334 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 297.00 mg 6% USDA_SR
2335 Candies, truffles, prepared-from-recipe Sweets 297.00 mg 6% USDA_SR
2336 Tomato products, canned, sauce Vegetables and Vegetable Products 297.00 mg 6% USDA_SR
2337 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 296.00 mg 6% CNF
2338 Chives, raw Vegetables and Vegetable Products 296.00 mg 6% CNF
2339 Turnip greens, raw Vegetables and Vegetable Products 296.00 mg 6% CNF
2340 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 296.00 mg 6% CNF
2341 Beans, baked, canned, no salt added Legumes and Legume Products 296.00 mg 6% CNF
2342 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 296.00 mg 6% USDA_SR
2343 Beans, baked, canned, no salt added Legumes and Legume Products 296.00 mg 6% USDA_SR
2344 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 296.00 mg 6% USDA_SR
2345 Chives, raw Vegetables and Vegetable Products 296.00 mg 6% USDA_SR
2346 Turnip greens, raw Vegetables and Vegetable Products 296.00 mg 6% USDA_SR
2347 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 296.00 mg 6% USDA_SR
2348 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 296.00 mg 6% USDA_SR
2349 Basil, fresh Spices and Herbs 295.00 mg 6% USDA_SR
2350 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 295.00 mg 6% USDA_SR

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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