Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 6739 foods.

# Food Category Per 100 g % DV Source
2251 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 306.00 mg 7% USDA_SR
2252 Babyfood, prunes, without vitamin c, strained Baby Foods 306.00 mg 7% USDA_SR
2253 Crackers, toast thins, low sodium Baked Products 306.00 mg 7% USDA_SR
2254 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 305.00 mg 6% USDA_FF
2255 Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path Breakfast cereals 305.00 mg 6% CNF
2256 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 305.00 mg 6% CNF
2257 Rutabaga (swede), raw Vegetables and Vegetable Products 305.00 mg 6% CNF
2258 Beets, boiled, drained Vegetables and Vegetable Products 305.00 mg 6% CNF
2259 Candies, bars, Nestle Crunch Sweets 305.00 mg 6% CNF
2260 Pepper, serrano, raw Vegetables and Vegetable Products 305.00 mg 6% CNF
2261 Beets, boiled, drained, with salt Vegetables and Vegetable Products 305.00 mg 6% CNF
2262 Zwieback Babyfoods 305.00 mg 6% CNF
2263 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 305.00 mg 6% USDA_SR
2264 Rutabagas, raw Vegetables and Vegetable Products 305.00 mg 6% USDA_SR
2265 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 305.00 mg 6% USDA_SR
2266 Candies, NESTLE, CRUNCH Bar and Dessert Topping Sweets 305.00 mg 6% USDA_SR
2267 Beets, cooked, boiled, drained Vegetables and Vegetable Products 305.00 mg 6% USDA_SR
2268 Peppers, serrano, raw Vegetables and Vegetable Products 305.00 mg 6% USDA_SR
2269 Zwieback Baby Foods 305.00 mg 6% USDA_SR
2270 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 304.00 mg 6% CNF
2271 Moth beans, boiled Legumes and Legume Products 304.00 mg 6% CNF
2272 Moth beans, boiled, salted Legumes and Legume Products 304.00 mg 6% CNF
2273 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 304.00 mg 6% CNF
2274 Abiyuch, raw Fruits and fruit juices 304.00 mg 6% CNF
2275 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 304.00 mg 6% CNF
2276 Mushroom, shiitake, raw Vegetables and Vegetable Products 304.00 mg 6% CNF
2277 Abiyuch, raw Fruits and Fruit Juices 304.00 mg 6% USDA_SR
2278 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 304.00 mg 6% USDA_SR
2279 Mushrooms, shiitake, raw Vegetables and Vegetable Products 304.00 mg 6% USDA_SR
2280 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 304.00 mg 6% USDA_SR
2281 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 304.00 mg 6% USDA_SR
2282 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 304.00 mg 6% USDA_SR
2283 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 303.00 mg 6% USDA_SR
2284 Broccoli, raw Vegetables and Vegetable Products 303.00 mg 6% USDA_FF
2285 Broccoli, raw Vegetables and Vegetable Products 303.00 mg 6% USDA_FF
2286 Candies, bars, Whatchamacallit Sweets 303.00 mg 6% CNF
2287 Granola bar, chewy, sweet and salty Baked Products 303.00 mg 6% CNF
2288 Candies, WHATCHAMACALLIT Candy Bar Sweets 303.00 mg 6% USDA_SR
2289 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 302.00 mg 6% CNF
2290 Radicchio, raw Vegetables and Vegetable Products 302.00 mg 6% CNF
2291 Cereal, ready to eat, Muesli: organic, Jordans Breakfast cereals 302.00 mg 6% CNF
2292 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 302.00 mg 6% CNF
2293 Radicchio, raw Vegetables and Vegetable Products 302.00 mg 6% USDA_SR
2294 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 302.00 mg 6% USDA_SR
2295 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 302.00 mg 6% USDA_SR
2296 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 302.00 mg 6% USDA_SR
2297 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 301.50 mg 6% USDA_FF
2298 Fast foods, burrito, with beans Fast Foods 301.00 mg 6% USDA_SR
2299 Snacks, popcorn, air-popped, white popcorn Snacks 301.00 mg 6% CNF
2300 Fast foods, mexican, burrito with beans Fast Foods 301.00 mg 6% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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