Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 6739 foods.

# Food Category Per 100 g % DV Source
2201 Water convolvulus,raw Vegetables and Vegetable Products 312.00 mg 7% USDA_SR
2202 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 312.00 mg 7% USDA_SR
2203 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 312.00 mg 7% USDA_SR
2204 Sauce, steak, tomato based Soups, Sauces, and Gravies 312.00 mg 7% USDA_SR
2205 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 312.00 mg 7% USDA_SR
2206 Hummus, commercial Legumes and Legume Products 312.00 mg 7% USDA_SR
2207 Cookies, sugar wafer, chocolate-covered Baked Products 311.00 mg 7% USDA_SR
2208 Snacks, rice cakes, brown rice, rye Snacks 311.00 mg 7% CNF
2209 Snacks, rice cakes, brown rice, rye Snacks 311.00 mg 7% USDA_SR
2210 Persimmon, native, raw Fruits and fruit juices 310.00 mg 7% CNF
2211 Potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 310.00 mg 7% CNF
2212 Potatoes, french fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 310.00 mg 7% USDA_SR
2213 Persimmons, native, raw Fruits and Fruit Juices 310.00 mg 7% USDA_SR
2214 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 310.00 mg 7% USDA_SR
2215 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 309.00 mg 7% USDA_SR
2216 Archway Home Style Cookies, Reduced Fat Ginger Snaps Baked Products 309.00 mg 7% USDA_SR
2217 Beans, baked, canned, with pork Legumes and Legume Products 309.00 mg 7% USDA_SR
2218 Beans, baked, canned, with pork Legumes and Legume Products 309.00 mg 7% CNF
2219 Grains, barley flour Cereals, Grains and Pasta 309.00 mg 7% CNF
2220 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 309.00 mg 7% CNF
2221 Chokecherry, raw, pitted Fruits and fruit juices 309.00 mg 7% CNF
2222 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 309.00 mg 7% CNF
2223 Candies, bars, Twix, chocolate fudge cookie Sweets 309.00 mg 7% CNF
2224 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 309.00 mg 7% CNF
2225 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 309.00 mg 7% USDA_SR
2226 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 309.00 mg 7% USDA_SR
2227 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 309.00 mg 7% USDA_SR
2228 Barley flour or meal Cereal Grains and Pasta 309.00 mg 7% USDA_SR
2229 Candies, Tamarind Sweets 309.00 mg 7% USDA_SR
2230 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 309.00 mg 7% USDA_SR
2231 Burdock root, raw Vegetables and Vegetable Products 308.00 mg 7% CNF
2232 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 308.00 mg 7% CNF
2233 Sauce, spaghetti, with mushroom and green pepper, ready-to-serve Soups, Sauces and Gravies 308.00 mg 7% CNF
2234 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 308.00 mg 7% CNF
2235 Burdock root, raw Vegetables and Vegetable Products 308.00 mg 7% USDA_SR
2236 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 308.00 mg 7% USDA_SR
2237 Beans, black turtle, mature seeds, canned Legumes and Legume Products 308.00 mg 7% USDA_SR
2238 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 308.00 mg 7% USDA_SR
2239 Cookies, Marie biscuit Baked Products 307.00 mg 7% USDA_SR
2240 Cereal, ready to eat, Life, Quaker Breakfast cereals 307.00 mg 7% CNF
2241 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 307.00 mg 7% CNF
2242 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 307.00 mg 7% CNF
2243 Candies, sesame crunch (crisp) Sweets 307.00 mg 7% CNF
2244 Cereal, ready to eat, Acai Plus Granola, Nature's Path Breakfast cereals 307.00 mg 7% CNF
2245 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 307.00 mg 7% USDA_SR
2246 Candies, sesame crunch Sweets 307.00 mg 7% USDA_SR
2247 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 307.00 mg 7% USDA_SR
2248 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 306.00 mg 7% CNF
2249 Candies, ALMOND JOY BITES Sweets 306.00 mg 7% CNF
2250 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 306.00 mg 7% USDA_SR

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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