Vegan foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 2151-2200 of 6739 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2151 | Bread, Boston brown, canned | Baked Products | 318.00 mg | 7% | CNF |
| 2152 | Mushrooms, white, raw | Vegetables and Vegetable Products | 318.00 mg | 7% | USDA_SR |
| 2153 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 318.00 mg | 7% | USDA_SR |
| 2154 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 318.00 mg | 7% | USDA_SR |
| 2155 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 318.00 mg | 7% | USDA_SR |
| 2156 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 317.00 mg | 7% | USDA_SR |
| 2157 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 317.00 mg | 7% | CNF |
| 2158 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 317.00 mg | 7% | CNF |
| 2159 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 317.00 mg | 7% | CNF |
| 2160 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 317.00 mg | 7% | CNF |
| 2161 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 317.00 mg | 7% | USDA_SR |
| 2162 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 317.00 mg | 7% | USDA_SR |
| 2163 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 317.00 mg | 7% | USDA_SR |
| 2164 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 317.00 mg | 7% | USDA_SR |
| 2165 | Broccoli, raw | Vegetables and Vegetable Products | 316.00 mg | 7% | CNF |
| 2166 | Cracker, matzo, whole-wheat | Baked Products | 316.00 mg | 7% | CNF |
| 2167 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 316.00 mg | 7% | CNF |
| 2168 | Kiwi fruit, gold, raw | Fruits and fruit juices | 316.00 mg | 7% | CNF |
| 2169 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 316.00 mg | 7% | CNF |
| 2170 | Broccoli, raw | Vegetables and Vegetable Products | 316.00 mg | 7% | USDA_SR |
| 2171 | Crackers, matzo, whole-wheat | Baked Products | 316.00 mg | 7% | USDA_SR |
| 2172 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 316.00 mg | 7% | USDA_SR |
| 2173 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 315.00 mg | 7% | USDA_SR |
| 2174 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 315.00 mg | 7% | USDA_SR |
| 2175 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 315.00 mg | 7% | USDA_SR |
| 2176 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 315.00 mg | 7% | CNF |
| 2177 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 315.00 mg | 7% | CNF |
| 2178 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 315.00 mg | 7% | CNF |
| 2179 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 315.00 mg | 7% | USDA_SR |
| 2180 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 315.00 mg | 7% | USDA_SR |
| 2181 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 315.00 mg | 7% | USDA_SR |
| 2182 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 314.00 mg | 7% | CNF |
| 2183 | Nuts, almond paste, sweetened | Nuts and Seeds | 314.00 mg | 7% | CNF |
| 2184 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 314.00 mg | 7% | CNF |
| 2185 | Endive, raw | Vegetables and Vegetable Products | 314.00 mg | 7% | USDA_SR |
| 2186 | Nuts, almond paste | Nut and Seed Products | 314.00 mg | 7% | USDA_SR |
| 2187 | Bread, whole-wheat, prepared from recipe | Baked Products | 314.00 mg | 7% | USDA_SR |
| 2188 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 313.00 mg | 7% | CNF |
| 2189 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 313.00 mg | 7% | CNF |
| 2190 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 312.00 mg | 7% | CNF |
| 2191 | Kiwi fruit, raw | Fruits and fruit juices | 312.00 mg | 7% | CNF |
| 2192 | Prune, dried, cooked, added sugar | Fruits and fruit juices | 312.00 mg | 7% | CNF |
| 2193 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 312.00 mg | 7% | CNF |
| 2194 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 312.00 mg | 7% | CNF |
| 2195 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 312.00 mg | 7% | CNF |
| 2196 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 312.00 mg | 7% | CNF |
| 2197 | Granola bar, crunchy, fruit and/or nut | Baked Products | 312.00 mg | 7% | CNF |
| 2198 | Plums, dried (prunes), stewed, with added sugar | Fruits and Fruit Juices | 312.00 mg | 7% | USDA_SR |
| 2199 | Kiwifruit, green, raw | Fruits and Fruit Juices | 312.00 mg | 7% | USDA_SR |
| 2200 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 312.00 mg | 7% | USDA_SR |
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