Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 6739 foods.

# Food Category Per 100 g % DV Source
2101 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 321.00 mg 7% CNF
2102 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 321.00 mg 7% USDA_SR
2103 Candies, MOUNDS Candy Bar Sweets 321.00 mg 7% USDA_SR
2104 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 321.00 mg 7% USDA_SR
2105 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 321.00 mg 7% USDA_SR
2106 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 321.00 mg 7% USDA_SR
2107 Babyfood, cereal, mixed grain, dry Babyfoods 320.00 mg 7% CNF
2108 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 320.00 mg 7% CNF
2109 Carrot, raw Vegetables and Vegetable Products 320.00 mg 7% CNF
2110 Squash, winter, hubbard, raw Vegetables and Vegetable Products 320.00 mg 7% CNF
2111 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 320.00 mg 7% CNF
2112 Beans, baked, canned, with beef Legumes and Legume Products 320.00 mg 7% CNF
2113 Sweets, syrups, malt Sweets 320.00 mg 7% CNF
2114 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 320.00 mg 7% CNF
2115 Cereal, ready to eat, Morning Crisp: four nut, Jordans Breakfast cereals 320.00 mg 7% CNF
2116 Sweets, sugars, maple, granulated Sweets 320.00 mg 7% CNF
2117 Cereal, ready to eat, Vanilla Almond Granola, Nature's Path Breakfast cereals 320.00 mg 7% CNF
2118 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 320.00 mg 7% USDA_SR
2119 Squash, winter, hubbard, raw Vegetables and Vegetable Products 320.00 mg 7% USDA_SR
2120 APPLEBEE'S, chili Restaurant Foods 320.00 mg 7% USDA_SR
2121 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 320.00 mg 7% USDA_SR
2122 Syrups, malt Sweets 320.00 mg 7% USDA_SR
2123 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 320.00 mg 7% USDA_SR
2124 Carrots, raw Vegetables and Vegetable Products 320.00 mg 7% USDA_SR
2125 Buckwheat groats, roasted, dry Cereal Grains and Pasta 320.00 mg 7% USDA_SR
2126 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 320.00 mg 7% USDA_SR
2127 Snacks, granola bars, soft, almond, confectioners coating Snacks 320.00 mg 7% USDA_SR
2128 Beans, baked, canned, with beef Legumes and Legume Products 320.00 mg 7% USDA_SR
2129 Refried beans, canned, traditional style Legumes and Legume Products 319.00 mg 7% USDA_SR
2130 Crackers, crispbread, rye Baked Products 319.00 mg 7% USDA_SR
2131 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 319.00 mg 7% USDA_SR
2132 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 319.00 mg 7% USDA_FF
2133 Leeks, bulb and greens, root removed, raw Vegetables and Vegetable Products 319.00 mg 7% USDA_FF
2134 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 319.00 mg 7% CNF
2135 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 319.00 mg 7% CNF
2136 Refried beans, canned Legumes and Legume Products 319.00 mg 7% CNF
2137 Cracker, crispbread, rye Baked Products 319.00 mg 7% CNF
2138 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 319.00 mg 7% CNF
2139 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 319.00 mg 7% CNF
2140 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 319.00 mg 7% CNF
2141 Refried beans, canned, reduced sodium Legumes and Legume Products 319.00 mg 7% CNF
2142 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 319.00 mg 7% USDA_SR
2143 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 319.00 mg 7% USDA_SR
2144 Sea lion, Steller, heart (Alaska Native) American Indian/Alaska Native Foods 319.00 mg 7% USDA_SR
2145 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 319.00 mg 7% USDA_SR
2146 Pink Himalayan sea salt 318.92 mg 7% CUSTOM
2147 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 318.00 mg 7% USDA_SR
2148 Bread, boston brown, canned Baked Products 318.00 mg 7% USDA_SR
2149 Mushroom, white, raw Vegetables and Vegetable Products 318.00 mg 7% CNF
2150 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 318.00 mg 7% CNF

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