Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 6739 foods.

# Food Category Per 100 g % DV Source
2051 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 326.00 mg 7% USDA_FF
2052 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 326.00 mg 7% USDA_FF
2053 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 325.00 mg 7% USDA_SR
2054 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 325.00 mg 7% USDA_SR
2055 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 325.00 mg 7% USDA_SR
2056 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 325.00 mg 7% USDA_SR
2057 Beets, raw Vegetables and Vegetable Products 325.00 mg 7% CNF
2058 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 325.00 mg 7% CNF
2059 Beans, yellow, boiled Legumes and Legume Products 325.00 mg 7% CNF
2060 Beans, yellow, boiled, salted Legumes and Legume Products 325.00 mg 7% CNF
2061 Candies, bars, Krackel Sweets 325.00 mg 7% CNF
2062 Candies, bars, Mars almond Sweets 325.00 mg 7% CNF
2063 Broccoli, flower clusters, raw Vegetables and Vegetable Products 325.00 mg 7% CNF
2064 Broccoli, stalks, raw Vegetables and Vegetable Products 325.00 mg 7% CNF
2065 Broccoli, leaves, raw Vegetables and Vegetable Products 325.00 mg 7% CNF
2066 Artichoke, marinated Vegetables and Vegetable Products 325.00 mg 7% CNF
2067 Bread, spelt, commercial, toasted Baked Products 325.00 mg 7% CNF
2068 Snacks, granola bars, soft, uncoated, plain Snacks 325.00 mg 7% USDA_SR
2069 Candies, KRACKEL Chocolate Bar Sweets 325.00 mg 7% USDA_SR
2070 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 325.00 mg 7% USDA_SR
2071 Beets, raw Vegetables and Vegetable Products 325.00 mg 7% USDA_SR
2072 Broccoli, leaves, raw Vegetables and Vegetable Products 325.00 mg 7% USDA_SR
2073 Broccoli, flower clusters, raw Vegetables and Vegetable Products 325.00 mg 7% USDA_SR
2074 Broccoli, stalks, raw Vegetables and Vegetable Products 325.00 mg 7% USDA_SR
2075 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 325.00 mg 7% USDA_SR
2076 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 324.00 mg 7% CNF
2077 Grains, sorghum, flour Cereals, Grains and Pasta 324.00 mg 7% CNF
2078 Sorghum flour, whole-grain Cereal Grains and Pasta 324.00 mg 7% USDA_SR
2079 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 324.00 mg 7% USDA_SR
2080 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 323.00 mg 7% CNF
2081 Candies, bars, Snickers Sweets 323.00 mg 7% CNF
2082 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 323.00 mg 7% CNF
2083 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 323.00 mg 7% USDA_SR
2084 Beans, snap, green, microwaved Vegetables and Vegetable Products 323.00 mg 7% USDA_SR
2085 Currant, european black, raw Fruits and fruit juices 322.00 mg 7% CNF
2086 Lentils, sprouted, raw Vegetables and Vegetable Products 322.00 mg 7% CNF
2087 Bread, protein (includes gluten) Baked Products 322.00 mg 7% CNF
2088 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 322.00 mg 7% USDA_SR
2089 Lentils, sprouted, raw Vegetables and Vegetable Products 322.00 mg 7% USDA_SR
2090 Peppers, hot chili, red, raw Vegetables and Vegetable Products 322.00 mg 7% USDA_SR
2091 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 322.00 mg 7% USDA_SR
2092 Currants, european black, raw Fruits and Fruit Juices 322.00 mg 7% USDA_SR
2093 Bread, protein (includes gluten) Baked Products 322.00 mg 7% USDA_SR
2094 Lettuce, leaf, red, raw Vegetables and Vegetable Products 321.40 mg 7% USDA_FF
2095 Prune, dried, cooked, no added sugar Fruits and fruit juices 321.00 mg 7% CNF
2096 Kale, frozen, boiled, drained Vegetables and Vegetable Products 321.00 mg 7% CNF
2097 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 321.00 mg 7% CNF
2098 Bread, white with raisins, commercial Baked Products 321.00 mg 7% CNF
2099 Candies, bars, Mounds Sweets 321.00 mg 7% CNF
2100 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 321.00 mg 7% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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