Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 6739 foods.

# Food Category Per 100 g % DV Source
2001 Grains, triticale Cereals, Grains and Pasta 332.00 mg 7% CNF
2002 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 332.00 mg 7% CNF
2003 Taro shoots, raw Vegetables and Vegetable Products 332.00 mg 7% USDA_SR
2004 Beans, fava, in pod, raw Vegetables and Vegetable Products 332.00 mg 7% USDA_SR
2005 Triticale Cereal Grains and Pasta 332.00 mg 7% USDA_SR
2006 Granola bar, chewy, fruit and/or nut Baked Products 331.00 mg 7% CNF
2007 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 330.00 mg 7% USDA_SR
2008 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 330.00 mg 7% USDA_SR
2009 Celtuce, raw Vegetables and Vegetable Products 330.00 mg 7% CNF
2010 Watercress, raw Vegetables and Vegetable Products 330.00 mg 7% CNF
2011 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 330.00 mg 7% CNF
2012 Celtuce, raw Vegetables and Vegetable Products 330.00 mg 7% USDA_SR
2013 Watercress, raw Vegetables and Vegetable Products 330.00 mg 7% USDA_SR
2014 Squash, winter, butternut, raw Vegetables and Vegetable Products 329.10 mg 7% USDA_FF
2015 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 329.00 mg 7% USDA_SR
2016 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 329.00 mg 7% CNF
2017 Nuts, Japanese chestnuts, raw Nuts and Seeds 329.00 mg 7% CNF
2018 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 329.00 mg 7% CNF
2019 Snacks, popcorn, air-popped Snacks 329.00 mg 7% CNF
2020 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 329.00 mg 7% CNF
2021 Snacks, popcorn, air-popped Snacks 329.00 mg 7% USDA_SR
2022 Nuts, chestnuts, japanese, raw Nut and Seed Products 329.00 mg 7% USDA_SR
2023 Cereal, ready to eat, Millet Rice, Nature's Path Breakfast cereals 328.00 mg 7% CNF
2024 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 328.00 mg 7% CNF
2025 Potato, boiled without skin, flesh Vegetables and Vegetable Products 328.00 mg 7% CNF
2026 Snacks, oriental mix, rice-based Snacks 328.00 mg 7% CNF
2027 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 328.00 mg 7% CNF
2028 Snacks, oriental mix, rice-based Snacks 328.00 mg 7% USDA_SR
2029 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 328.00 mg 7% USDA_SR
2030 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 328.00 mg 7% USDA_SR
2031 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 328.00 mg 7% USDA_SR
2032 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 328.00 mg 7% USDA_SR
2033 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 327.00 mg 7% USDA_SR
2034 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 327.00 mg 7% USDA_SR
2035 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 327.00 mg 7% USDA_SR
2036 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 327.00 mg 7% USDA_SR
2037 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 327.00 mg 7% CNF
2038 Snacks, popcorn, cakes Snacks 327.00 mg 7% CNF
2039 Cereal, ready to eat, Hemp Plus Granola, Nature's Path Breakfast cereals 327.00 mg 7% CNF
2040 Snacks, popcorn, cakes Snacks 327.00 mg 7% USDA_SR
2041 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 327.00 mg 7% USDA_SR
2042 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 327.00 mg 7% USDA_SR
2043 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 326.00 mg 7% CNF
2044 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 326.00 mg 7% CNF
2045 Cereal, ready to eat, Crispy Rice, Nature's Path Breakfast cereals 326.00 mg 7% CNF
2046 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 326.00 mg 7% USDA_SR
2047 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 326.00 mg 7% USDA_SR
2048 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 326.00 mg 7% USDA_SR
2049 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 326.00 mg 7% USDA_SR
2050 Bread, whole-wheat, commercially prepared, toasted Baked Products 326.00 mg 7% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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