Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 6739 foods.

# Food Category Per 100 g % DV Source
1951 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 340.00 mg 7% USDA_SR
1952 Eppaw, raw Vegetables and Vegetable Products 340.00 mg 7% USDA_SR
1953 Peppers, hot chili, green, raw Vegetables and Vegetable Products 340.00 mg 7% USDA_SR
1954 Cookies, gluten-free, chocolate wafer Baked Products 340.00 mg 7% USDA_SR
1955 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 339.00 mg 7% CNF
1956 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 339.00 mg 7% USDA_SR
1957 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 338.00 mg 7% CNF
1958 Sauce, spaghetti, with onion and garlic, ready-to-serve Soups, Sauces and Gravies 338.00 mg 7% CNF
1959 Candies, candy bits, yogourt covered Sweets 338.00 mg 7% CNF
1960 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 338.00 mg 7% USDA_SR
1961 Cake, pudding-type, chocolate, dry mix Baked Products 337.00 mg 7% USDA_SR
1962 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 337.00 mg 7% USDA_SR
1963 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 337.00 mg 7% USDA_SR
1964 Cereal, ready to eat, Granola: with raisins, Rogers Breakfast cereals 337.00 mg 7% CNF
1965 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 337.00 mg 7% CNF
1966 Sweet potato, raw Vegetables and Vegetable Products 337.00 mg 7% CNF
1967 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 337.00 mg 7% CNF
1968 Beans, hyacinth, boiled Legumes and Legume Products 337.00 mg 7% CNF
1969 Beans, hyacinth, boiled, salted Legumes and Legume Products 337.00 mg 7% CNF
1970 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 337.00 mg 7% CNF
1971 Beverage, bean Legumes and Legume Products 337.00 mg 7% CNF
1972 Drumstick leaves, raw Vegetables and Vegetable Products 337.00 mg 7% USDA_SR
1973 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 337.00 mg 7% USDA_SR
1974 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 337.00 mg 7% USDA_SR
1975 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 337.00 mg 7% USDA_SR
1976 Snacks, granola bars, hard, plain Snacks 336.00 mg 7% USDA_SR
1977 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 336.00 mg 7% USDA_SR
1978 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 336.00 mg 7% USDA_SR
1979 Flour, sorghum Cereal Grains and Pasta 335.10 mg 7% USDA_FF
1980 Cookies, brownies, dry mix, sugar free Baked Products 335.00 mg 7% USDA_SR
1981 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 335.00 mg 7% CNF
1982 Radicchio, raw Vegetables and Vegetable Products 334.60 mg 7% USDA_FF
1983 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 334.00 mg 7% USDA_SR
1984 Shallot, raw Vegetables and Vegetable Products 334.00 mg 7% CNF
1985 Stinging Nettles, native, blanched Vegetables and Vegetable Products 334.00 mg 7% CNF
1986 Babyfood, fruit, jarred, banana and other fruit Babyfoods 334.00 mg 7% CNF
1987 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 334.00 mg 7% USDA_SR
1988 Shallots, raw Vegetables and Vegetable Products 334.00 mg 7% USDA_SR
1989 Kale, frozen, unprepared Vegetables and Vegetable Products 333.00 mg 7% CNF
1990 Radish, hawaiian style, pickled Vegetables and Vegetable Products 333.00 mg 7% CNF
1991 Veggie / soy burger patty, unprepared Legumes and Legume Products 333.00 mg 7% CNF
1992 Kale, frozen, unprepared Vegetables and Vegetable Products 333.00 mg 7% USDA_SR
1993 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 333.00 mg 7% USDA_SR
1994 Clif Z bar Baby Foods 333.00 mg 7% USDA_SR
1995 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 333.00 mg 7% USDA_SR
1996 Fennel, bulb, raw Vegetables and Vegetable Products 332.40 mg 7% USDA_FF
1997 Squash, winter, acorn, raw Vegetables and Vegetable Products 332.10 mg 7% USDA_FF
1998 Peanuts, valencia, raw Legumes and Legume Products 332.00 mg 7% USDA_SR
1999 Taro shoots, raw Vegetables and Vegetable Products 332.00 mg 7% CNF
2000 Peanuts, Valencia, raw Legumes and Legume Products 332.00 mg 7% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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