Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 6739 foods.

# Food Category Per 100 g % DV Source
1901 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 346.00 mg 7% USDA_SR
1902 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 346.00 mg 7% USDA_SR
1903 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 346.00 mg 7% USDA_SR
1904 Tomatoes, crushed, canned Vegetables and Vegetable Products 345.60 mg 7% USDA_FF
1905 Bread, whole-wheat, prepared from recipe, toasted Baked Products 345.00 mg 7% USDA_SR
1906 Crackers, whole-wheat Baked Products 345.00 mg 7% USDA_SR
1907 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 345.00 mg 7% CNF
1908 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 345.00 mg 7% CNF
1909 Cracker, whole-wheat Baked Products 345.00 mg 7% CNF
1910 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 344.00 mg 7% USDA_SR
1911 Refried beans, canned, fat-free Legumes and Legume Products 344.00 mg 7% USDA_SR
1912 Refried beans, canned, vegetarian Legumes and Legume Products 344.00 mg 7% USDA_SR
1913 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 344.00 mg 7% CNF
1914 Taro shoots, cooked Vegetables and Vegetable Products 344.00 mg 7% CNF
1915 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 344.00 mg 7% CNF
1916 Taro shoots, cooked, with salt Vegetables and Vegetable Products 344.00 mg 7% CNF
1917 Refried beans, canned, vegetarian Legumes and Legume Products 344.00 mg 7% CNF
1918 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 344.00 mg 7% USDA_SR
1919 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 344.00 mg 7% USDA_SR
1920 Taro shoots, cooked, without salt Vegetables and Vegetable Products 344.00 mg 7% USDA_SR
1921 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 344.00 mg 7% USDA_SR
1922 Cereal, ready to eat, Shreddies, Post Breakfast cereals 343.00 mg 7% CNF
1923 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 343.00 mg 7% CNF
1924 Cereal, ready to eat, Grainshop, Weetabix Breakfast cereals 343.00 mg 7% CNF
1925 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 343.00 mg 7% CNF
1926 Broccoli raab, cooked Vegetables and Vegetable Products 343.00 mg 7% USDA_SR
1927 Candies, dark chocolate coated coffee beans Sweets 342.00 mg 7% CNF
1928 Candies, dark chocolate coated coffee beans Sweets 342.00 mg 7% USDA_SR
1929 Beets, raw Vegetables and Vegetable Products 341.50 mg 7% USDA_FF
1930 Cake, gingerbread, dry mix Baked Products 341.00 mg 7% USDA_SR
1931 McDONALD'S, Hash Brown Fast Foods 341.00 mg 7% USDA_SR
1932 Cake mix, gingerbread, dry, unprepared Baked Products 341.00 mg 7% CNF
1933 DENNY'S, top sirloin steak Restaurant Foods 341.00 mg 7% USDA_SR
1934 Candies, CARAMELLO Candy Bar Sweets 341.00 mg 7% USDA_SR
1935 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 341.00 mg 7% USDA_SR
1936 Kohlrabi, boiled, drained Vegetables and Vegetable Products 340.00 mg 7% CNF
1937 Eppaw, raw Vegetables and Vegetable Products 340.00 mg 7% CNF
1938 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 340.00 mg 7% CNF
1939 Pumpkin, raw Vegetables and Vegetable Products 340.00 mg 7% CNF
1940 Grains, rye flour, medium Cereals, Grains and Pasta 340.00 mg 7% CNF
1941 Grains, wheat, hard red spring Cereals, Grains and Pasta 340.00 mg 7% CNF
1942 Meatless, sandwich spread Legumes and Legume Products 340.00 mg 7% CNF
1943 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 340.00 mg 7% CNF
1944 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 340.00 mg 7% CNF
1945 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 340.00 mg 7% USDA_SR
1946 Restaurant, Latino, black bean soup Restaurant Foods 340.00 mg 7% USDA_SR
1947 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 340.00 mg 7% USDA_SR
1948 Pumpkin, raw Vegetables and Vegetable Products 340.00 mg 7% USDA_SR
1949 Wheat, hard red spring Cereal Grains and Pasta 340.00 mg 7% USDA_SR
1950 Sandwich spread, meatless Legumes and Legume Products 340.00 mg 7% USDA_SR

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