Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 6739 foods.

# Food Category Per 100 g % DV Source
1851 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 351.00 mg 7% USDA_SR
1852 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 351.00 mg 7% USDA_SR
1853 Beans, great northern, mature seeds, canned Legumes and Legume Products 351.00 mg 7% USDA_SR
1854 Avocado, raw, florida Fruits and fruit juices 351.00 mg 7% CNF
1855 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 351.00 mg 7% CNF
1856 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 351.00 mg 7% CNF
1857 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 351.00 mg 7% CNF
1858 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 351.00 mg 7% CNF
1859 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 351.00 mg 7% CNF
1860 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 351.00 mg 7% USDA_SR
1861 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 351.00 mg 7% USDA_SR
1862 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 350.10 mg 7% USDA_FF
1863 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 350.00 mg 7% USDA_SR
1864 Spices, nutmeg, ground Spices and Herbs 350.00 mg 7% CNF
1865 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 350.00 mg 7% CNF
1866 Kohlrabi, raw Vegetables and Vegetable Products 350.00 mg 7% CNF
1867 Squash, winter, all varieties, raw Vegetables and Vegetable Products 350.00 mg 7% CNF
1868 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 350.00 mg 7% CNF
1869 Kohlrabi, raw Vegetables and Vegetable Products 350.00 mg 7% USDA_SR
1870 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 350.00 mg 7% USDA_SR
1871 Squash, winter, all varieties, raw Vegetables and Vegetable Products 350.00 mg 7% USDA_SR
1872 Spices, nutmeg, ground Spices and Herbs 350.00 mg 7% USDA_SR
1873 Flour, spelt, whole grain Cereal Grains and Pasta 349.80 mg 7% USDA_FF
1874 Mushroom, portabella Vegetables and Vegetable Products 349.30 mg 7% USDA_FF
1875 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 349.00 mg 7% USDA_SR
1876 Babyfood, fruit, jarred, banana, all stages Babyfoods 349.00 mg 7% CNF
1877 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 349.00 mg 7% USDA_SR
1878 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 348.00 mg 7% USDA_SR
1879 Kale, raw Vegetables and Vegetable Products 348.00 mg 7% USDA_FF
1880 Passion fruit, purple, raw Fruits and fruit juices 348.00 mg 7% CNF
1881 Bread, white with raisins, commercial, toasted Baked Products 348.00 mg 7% CNF
1882 Kale, raw Vegetables and Vegetable Products 348.00 mg 7% USDA_SR
1883 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 348.00 mg 7% USDA_SR
1884 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 347.00 mg 7% CNF
1885 Squash, winter, acorn, raw Vegetables and Vegetable Products 347.00 mg 7% CNF
1886 Candies, bars, 5th Avenue Sweets 347.00 mg 7% CNF
1887 Candies, M&M's peanut chocolate candies Sweets 347.00 mg 7% CNF
1888 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 347.00 mg 7% CNF
1889 Candies, 5TH AVENUE Candy Bar Sweets 347.00 mg 7% USDA_SR
1890 Squash, winter, acorn, raw Vegetables and Vegetable Products 347.00 mg 7% USDA_SR
1891 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 347.00 mg 7% USDA_SR
1892 Cookies, molasses Baked Products 346.00 mg 7% USDA_SR
1893 Bread, protein, (includes gluten), toasted Baked Products 346.00 mg 7% USDA_SR
1894 Cookies, gingersnaps Baked Products 346.00 mg 7% USDA_SR
1895 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 346.00 mg 7% CNF
1896 Spinach, frozen, unprepared Vegetables and Vegetable Products 346.00 mg 7% CNF
1897 Spinach, canned, drained solids Vegetables and Vegetable Products 346.00 mg 7% CNF
1898 Cookie, ginger snap Baked Products 346.00 mg 7% CNF
1899 Cookie, molasses Baked Products 346.00 mg 7% CNF
1900 Bread, protein (includes gluten), toasted Baked Products 346.00 mg 7% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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