Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 6739 foods.

# Food Category Per 100 g % DV Source
1751 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 363.00 mg 8% CNF
1752 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 363.00 mg 8% CNF
1753 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 363.00 mg 8% USDA_SR
1754 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 363.00 mg 8% USDA_SR
1755 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 363.00 mg 8% USDA_SR
1756 Wheat, hard red winter Cereal Grains and Pasta 363.00 mg 8% USDA_SR
1757 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 363.00 mg 8% USDA_SR
1758 Sorghum grain Cereal Grains and Pasta 363.00 mg 8% USDA_SR
1759 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 363.00 mg 8% USDA_SR
1760 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 363.00 mg 8% USDA_SR
1761 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 362.00 mg 8% USDA_SR
1762 Formulated bar, POWER BAR, chocolate Snacks 362.00 mg 8% USDA_SR
1763 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 362.00 mg 8% USDA_SR
1764 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 362.00 mg 8% USDA_SR
1765 Cereal, ready to eat, Breakfast O's, Barbara's Bakery Breakfast cereals 362.00 mg 8% CNF
1766 Peas, split, boiled Legumes and Legume Products 362.00 mg 8% CNF
1767 Peas, split, boiled, salted Legumes and Legume Products 362.00 mg 8% CNF
1768 Grains, oat flour, whole-grain Cereals, Grains and Pasta 362.00 mg 8% CNF
1769 Snacks, granola bars, soft, uncoated, raisin Snacks 362.00 mg 8% USDA_SR
1770 TACO BELL, Nachos Fast Foods 362.00 mg 8% USDA_SR
1771 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 361.00 mg 8% USDA_SR
1772 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 361.00 mg 8% CNF
1773 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 361.00 mg 8% USDA_SR
1774 Nuts, pecans, halves, raw Nut and Seed Products 360.30 mg 8% USDA_FF
1775 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 360.00 mg 8% USDA_SR
1776 Burdock root, boiled, drained Vegetables and Vegetable Products 360.00 mg 8% CNF
1777 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 360.00 mg 8% CNF
1778 Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared Vegetables and Vegetable Products 360.00 mg 8% USDA_SR
1779 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 360.00 mg 8% USDA_SR
1780 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 360.00 mg 8% USDA_SR
1781 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 359.00 mg 8% CNF
1782 Candies, Reese's Pieces Sweets 359.00 mg 8% CNF
1783 Candies, REESE'S PIECES Candy Sweets 359.00 mg 8% USDA_SR
1784 Mushrooms, enoki, raw Vegetables and Vegetable Products 359.00 mg 8% USDA_SR
1785 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 359.00 mg 8% USDA_SR
1786 Bulgur, dry, raw Cereal Grains and Pasta 358.30 mg 8% USDA_FF
1787 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 358.00 mg 8% USDA_SR
1788 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 358.00 mg 8% USDA_SR
1789 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 358.00 mg 8% USDA_SR
1790 Beans, baked, home prepared Legumes and Legume Products 358.00 mg 8% USDA_SR
1791 Bananas, raw Fruits and Fruit Juices 358.00 mg 8% USDA_SR
1792 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 358.00 mg 8% USDA_SR
1793 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 358.00 mg 8% CNF
1794 Banana, raw Fruits and fruit juices 358.00 mg 8% CNF
1795 Squash, winter, hubbard, baked Vegetables and Vegetable Products 358.00 mg 8% CNF
1796 Beans, baked, homemade Legumes and Legume Products 358.00 mg 8% CNF
1797 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 358.00 mg 8% CNF
1798 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 358.00 mg 8% CNF
1799 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 358.00 mg 8% CNF
1800 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 358.00 mg 8% USDA_SR

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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