Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 6739 foods.

# Food Category Per 100 g % DV Source
1401 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 419.00 mg 9% USDA_SR
1402 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 418.00 mg 9% CNF
1403 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 418.00 mg 9% CNF
1404 Candies, bars, Alpine White bar with almonds Sweets 418.00 mg 9% CNF
1405 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 418.00 mg 9% USDA_SR
1406 Mountain yam, hawaii, raw Vegetables and Vegetable Products 418.00 mg 9% USDA_SR
1407 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 418.00 mg 9% USDA_SR
1408 Cereals ready-to-eat, ALPEN Breakfast Cereals 418.00 mg 9% USDA_SR
1409 Guava, common, raw Fruits and fruit juices 417.00 mg 9% CNF
1410 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 417.00 mg 9% CNF
1411 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 417.00 mg 9% USDA_SR
1412 Guavas, common, raw Fruits and Fruit Juices 417.00 mg 9% USDA_SR
1413 Tomato, puree, canned Vegetables and Vegetable Products 416.40 mg 9% USDA_FF
1414 DENNY'S, hash browns Restaurant Foods 416.00 mg 9% USDA_SR
1415 Restaurant, family style, hash browns Restaurant Foods 416.00 mg 9% USDA_SR
1416 Ginger root, raw Vegetables and Vegetable Products 415.00 mg 9% CNF
1417 Ginger root, raw Vegetables and Vegetable Products 415.00 mg 9% USDA_SR
1418 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 415.00 mg 9% USDA_SR
1419 Buckwheat, whole grain Cereal Grains and Pasta 414.50 mg 9% USDA_FF
1420 Fennel, bulb, raw Vegetables and Vegetable Products 414.00 mg 9% CNF
1421 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 414.00 mg 9% CNF
1422 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 414.00 mg 9% CNF
1423 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 414.00 mg 9% USDA_SR
1424 Fennel, bulb, raw Vegetables and Vegetable Products 414.00 mg 9% USDA_SR
1425 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 414.00 mg 9% USDA_SR
1426 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 414.00 mg 9% USDA_SR
1427 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 413.00 mg 9% CNF
1428 Potato, skin, raw Vegetables and Vegetable Products 413.00 mg 9% CNF
1429 Potatoes, raw, skin Vegetables and Vegetable Products 413.00 mg 9% USDA_SR
1430 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 413.00 mg 9% USDA_SR
1431 Tempeh Legumes and Legume Products 412.00 mg 9% USDA_SR
1432 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 412.00 mg 9% USDA_SR
1433 Snacks, CLIF BAR, mixed flavors Snacks 412.00 mg 9% USDA_SR
1434 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 412.00 mg 9% CNF
1435 Snacks, Clif bar, all flavours Snacks 412.00 mg 9% CNF
1436 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 411.00 mg 9% CNF
1437 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 411.00 mg 9% CNF
1438 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 411.00 mg 9% CNF
1439 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 411.00 mg 9% CNF
1440 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 411.00 mg 9% CNF
1441 Mushroom, morel, raw Vegetables and Vegetable Products 411.00 mg 9% CNF
1442 Mushrooms, morel, raw Vegetables and Vegetable Products 411.00 mg 9% USDA_SR
1443 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 411.00 mg 9% USDA_SR
1444 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 411.00 mg 9% USDA_SR
1445 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 411.00 mg 9% USDA_SR
1446 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 411.00 mg 9% USDA_SR
1447 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 411.00 mg 9% USDA_SR
1448 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 411.00 mg 9% USDA_SR
1449 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 410.00 mg 9% CNF
1450 Succotash, boiled, drained Vegetables and Vegetable Products 410.00 mg 9% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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