Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 6739 foods.

# Food Category Per 100 g % DV Source
1351 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 431.00 mg 9% USDA_SR
1352 Wheat, durum Cereal Grains and Pasta 431.00 mg 9% USDA_SR
1353 Spices, cinnamon, ground Spices and Herbs 431.00 mg 9% USDA_SR
1354 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 430.00 mg 9% CNF
1355 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 430.00 mg 9% CNF
1356 Dessert, rennin, chocolate, dry mix, unprepared Sweets 430.00 mg 9% CNF
1357 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 430.00 mg 9% USDA_SR
1358 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 430.00 mg 9% USDA_SR
1359 Desserts, rennin, chocolate, dry mix Sweets 430.00 mg 9% USDA_SR
1360 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 429.00 mg 9% CNF
1361 Grains, oats Cereals, Grains and Pasta 429.00 mg 9% CNF
1362 Rose hips, wild, native Fruits and fruit juices 429.00 mg 9% CNF
1363 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 429.00 mg 9% USDA_SR
1364 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 429.00 mg 9% USDA_SR
1365 Jerusalem-artichokes, raw Vegetables and Vegetable Products 429.00 mg 9% USDA_SR
1366 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 429.00 mg 9% USDA_SR
1367 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 429.00 mg 9% USDA_SR
1368 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 428.00 mg 9% CNF
1369 Rice cake, cracker (include hain mini rice cakes) Snacks 428.00 mg 9% USDA_SR
1370 Nuts, Japanese chestnuts, roasted Nuts and Seeds 427.00 mg 9% CNF
1371 Grains, rice, wild, dry Cereals, Grains and Pasta 427.00 mg 9% CNF
1372 Grains, teff, uncooked Cereals, Grains and Pasta 427.00 mg 9% CNF
1373 Nuts, chestnuts, japanese, roasted Nut and Seed Products 427.00 mg 9% USDA_SR
1374 Wild rice, raw Cereal Grains and Pasta 427.00 mg 9% USDA_SR
1375 Teff, uncooked Cereal Grains and Pasta 427.00 mg 9% USDA_SR
1376 Seeds, sesame flour, partially defatted Nuts and Seeds 425.00 mg 9% CNF
1377 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 425.00 mg 9% USDA_SR
1378 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 425.00 mg 9% USDA_SR
1379 Seeds, sesame flour, partially defatted Nut and Seed Products 425.00 mg 9% USDA_SR
1380 Babyfood, cookie, baby, fruit Baby Foods 425.00 mg 9% USDA_SR
1381 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 424.00 mg 9% USDA_SR
1382 Nuts, pecans, dry roasted Nuts and Seeds 424.00 mg 9% CNF
1383 Nuts, pecans, dry roasted, salted Nuts and Seeds 424.00 mg 9% CNF
1384 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 424.00 mg 9% USDA_SR
1385 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 424.00 mg 9% USDA_SR
1386 Nuts, walnuts, English, halves, raw Nut and Seed Products 423.50 mg 9% USDA_FF
1387 Seeds, sesame flour, high-fat Nuts and Seeds 423.00 mg 9% CNF
1388 ON THE BORDER, refried beans Restaurant Foods 423.00 mg 9% USDA_SR
1389 Seeds, sesame flour, high-fat Nut and Seed Products 423.00 mg 9% USDA_SR
1390 Potato, flesh, raw Vegetables and Vegetable Products 421.00 mg 9% CNF
1391 Potato, flesh and skin, raw Vegetables and Vegetable Products 421.00 mg 9% CNF
1392 Nuts, butternuts (long walnuts), dried Nuts and Seeds 421.00 mg 9% CNF
1393 Nuts, butternuts, dried Nut and Seed Products 421.00 mg 9% USDA_SR
1394 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 420.00 mg 9% CNF
1395 Mushroom, oyster, raw Vegetables and Vegetable Products 420.00 mg 9% CNF
1396 Mushrooms, oyster, raw Vegetables and Vegetable Products 420.00 mg 9% USDA_SR
1397 Chicory greens, raw Vegetables and Vegetable Products 420.00 mg 9% USDA_SR
1398 Beans, kidney, light red, boiled Legumes and Legume Products 419.00 mg 9% CNF
1399 Beans, kidney, light red, boiled, salted Legumes and Legume Products 419.00 mg 9% CNF
1400 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 419.00 mg 9% USDA_SR

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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