Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 6739 foods.

# Food Category Per 100 g % DV Source
1301 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 439.00 mg 9% CNF
1302 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 439.00 mg 9% USDA_SR
1303 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 439.00 mg 9% USDA_SR
1304 Cake, gingerbread, prepared from recipe Baked Products 439.00 mg 9% USDA_SR
1305 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 438.00 mg 9% USDA_SR
1306 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 438.00 mg 9% CNF
1307 Candies, bars, Symphony Sweets 438.00 mg 9% CNF
1308 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 438.00 mg 9% CNF
1309 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 438.00 mg 9% USDA_SR
1310 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 438.00 mg 9% USDA_SR
1311 Squash, winter, acorn, baked Vegetables and Vegetable Products 437.00 mg 9% CNF
1312 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 437.00 mg 9% CNF
1313 Mushrooms, portabella, grilled Vegetables and Vegetable Products 437.00 mg 9% USDA_SR
1314 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 437.00 mg 9% USDA_SR
1315 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 437.00 mg 9% USDA_SR
1316 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 437.00 mg 9% USDA_SR
1317 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 436.00 mg 9% USDA_SR
1318 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 436.00 mg 9% USDA_SR
1319 Pumpkin leaves, raw Vegetables and Vegetable Products 436.00 mg 9% CNF
1320 Nuts, hickory nuts, dried Nuts and Seeds 436.00 mg 9% CNF
1321 Beans, pinto, boiled Legumes and Legume Products 436.00 mg 9% CNF
1322 Beans, pinto, boiled, salted Legumes and Legume Products 436.00 mg 9% CNF
1323 Durian, raw or frozen Fruits and fruit juices 436.00 mg 9% CNF
1324 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 436.00 mg 9% CNF
1325 Durian, raw or frozen Fruits and Fruit Juices 436.00 mg 9% USDA_SR
1326 Edamame, frozen, prepared Vegetables and Vegetable Products 436.00 mg 9% USDA_SR
1327 Pumpkin leaves, raw Vegetables and Vegetable Products 436.00 mg 9% USDA_SR
1328 Nuts, hickorynuts, dried Nut and Seed Products 436.00 mg 9% USDA_SR
1329 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 435.00 mg 9% CNF
1330 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 435.00 mg 9% CNF
1331 Grains, wheat, soft white Cereals, Grains and Pasta 435.00 mg 9% CNF
1332 Wheat, soft white Cereal Grains and Pasta 435.00 mg 9% USDA_SR
1333 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 435.00 mg 9% USDA_SR
1334 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 435.00 mg 9% USDA_SR
1335 Flour, rye Cereal Grains and Pasta 434.00 mg 9% USDA_FF
1336 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 434.00 mg 9% USDA_SR
1337 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 433.00 mg 9% CNF
1338 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 433.00 mg 9% CNF
1339 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 433.00 mg 9% USDA_SR
1340 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 433.00 mg 9% USDA_SR
1341 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 433.00 mg 9% USDA_SR
1342 Grains, wheat, hard white Cereals, Grains and Pasta 432.00 mg 9% CNF
1343 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 432.00 mg 9% CNF
1344 Wheat, hard white Cereal Grains and Pasta 432.00 mg 9% USDA_SR
1345 Einkorn, grain, dry, raw Cereal Grains and Pasta 431.80 mg 9% USDA_FF
1346 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 431.00 mg 9% USDA_SR
1347 Spices, cinnamon, ground Spices and Herbs 431.00 mg 9% CNF
1348 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 431.00 mg 9% CNF
1349 Grains, wheat, durum Cereals, Grains and Pasta 431.00 mg 9% CNF
1350 Plantains, green, raw Fruits and Fruit Juices 431.00 mg 9% USDA_SR

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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