Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 6739 foods.

# Food Category Per 100 g % DV Source
1251 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 449.00 mg 10% CNF
1252 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 449.00 mg 10% USDA_SR
1253 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 448.00 mg 10% USDA_SR
1254 Jackfruit, raw Fruits and Fruit Juices 448.00 mg 10% USDA_SR
1255 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 448.00 mg 10% CNF
1256 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 448.00 mg 10% CNF
1257 Jackfruit, raw Fruits and fruit juices 448.00 mg 10% CNF
1258 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 448.00 mg 10% CNF
1259 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 448.00 mg 10% CNF
1260 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 448.00 mg 10% USDA_SR
1261 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 448.00 mg 10% USDA_SR
1262 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 448.00 mg 10% USDA_SR
1263 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 447.00 mg 10% CNF
1264 Nuts, Chinese chestnuts, raw Nuts and Seeds 447.00 mg 10% CNF
1265 Nuts, cashew butter, plain, salted Nuts and Seeds 447.00 mg 10% CNF
1266 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 447.00 mg 10% CNF
1267 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 447.00 mg 10% CNF
1268 Nuts, cashew butter, plain, with salt added Nut and Seed Products 447.00 mg 10% USDA_SR
1269 Potatoes, yellow fleshed, french fried, frozen, unprepared Vegetables and Vegetable Products 447.00 mg 10% USDA_SR
1270 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 447.00 mg 10% USDA_SR
1271 Nuts, chestnuts, chinese, raw Nut and Seed Products 447.00 mg 10% USDA_SR
1272 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 447.00 mg 10% USDA_SR
1273 Formulated bar, high fiber, chewy, oats and chocolate Snacks 447.00 mg 10% USDA_SR
1274 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 447.00 mg 10% USDA_SR
1275 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 446.00 mg 9% USDA_SR
1276 Snack, Mixed Berry Bar Snacks 446.00 mg 9% USDA_SR
1277 Soup, consomme, dehydrated Soups, Sauces and Gravies 446.00 mg 9% CNF
1278 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 445.80 mg 9% USDA_FF
1279 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 445.00 mg 9% USDA_SR
1280 Pancakes, whole-wheat, dry mix, incomplete Baked Products 445.00 mg 9% USDA_SR
1281 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 445.00 mg 9% CNF
1282 Candies, caramel with nuts, chocolate covered Sweets 445.00 mg 9% CNF
1283 Rice, spanish rice mix, unprepared Mixed Dishes 445.00 mg 9% CNF
1284 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 445.00 mg 9% USDA_SR
1285 Candies, chocolate covered, caramel with nuts Sweets 445.00 mg 9% USDA_SR
1286 Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 444.00 mg 9% USDA_SR
1287 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 444.00 mg 9% USDA_SR
1288 Mushroom, lion's mane Vegetables and Vegetable Products 443.30 mg 9% USDA_FF
1289 Mushroom, lion's mane Vegetables and Vegetable Products 443.30 mg 9% USDA_FF
1290 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 443.00 mg 9% USDA_SR
1291 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 443.00 mg 9% CNF
1292 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 443.00 mg 9% USDA_SR
1293 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 441.00 mg 9% USDA_SR
1294 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 441.00 mg 9% CNF
1295 Nuts, walnuts, English or Persian, dried Nuts and Seeds 441.00 mg 9% CNF
1296 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 441.00 mg 9% USDA_SR
1297 Nuts, walnuts, english Nut and Seed Products 441.00 mg 9% USDA_SR
1298 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 440.00 mg 9% CNF
1299 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 439.00 mg 9% CNF
1300 Cake, gingerbread, homemade Baked Products 439.00 mg 9% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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