Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 6739 foods.

# Food Category Per 100 g % DV Source
1151 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 473.00 mg 10% USDA_SR
1152 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 472.10 mg 10% USDA_FF
1153 Potatoes, red, without skin, raw Vegetables and Vegetable Products 472.00 mg 10% USDA_FF
1154 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 472.00 mg 10% CNF
1155 Cereal, ready to eat, Spelt Flakes, Nature's Path Breakfast cereals 472.00 mg 10% CNF
1156 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 472.00 mg 10% USDA_SR
1157 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 471.00 mg 10% USDA_SR
1158 Borage, raw Vegetables and Vegetable Products 470.00 mg 10% CNF
1159 Borage, raw Vegetables and Vegetable Products 470.00 mg 10% USDA_SR
1160 Seeds, sesame seeds, whole, dried Nut and Seed Products 468.00 mg 10% USDA_SR
1161 Beans, lima, raw Vegetables and Vegetable Products 467.00 mg 10% CNF
1162 Lima beans, immature seeds, raw Vegetables and Vegetable Products 467.00 mg 10% USDA_SR
1163 BURGER KING, french fries Fast Foods 467.00 mg 10% USDA_SR
1164 Babyfood, cereal, mixed, dry fortified Baby Foods 467.00 mg 10% USDA_SR
1165 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 467.00 mg 10% USDA_SR
1166 Babyfood, cereal, barley, dry fortified Baby Foods 467.00 mg 10% USDA_SR
1167 Spinach, boiled, drained Vegetables and Vegetable Products 466.00 mg 10% CNF
1168 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 466.00 mg 10% CNF
1169 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 466.00 mg 10% CNF
1170 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 466.00 mg 10% USDA_SR
1171 Triticale flour, whole-grain Cereal Grains and Pasta 466.00 mg 10% USDA_SR
1172 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 466.00 mg 10% USDA_SR
1173 Plantain, cooked Fruits and fruit juices 465.00 mg 10% CNF
1174 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 465.00 mg 10% USDA_SR
1175 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 464.00 mg 10% CNF
1176 Spices, mace, ground Spices and Herbs 463.00 mg 10% CNF
1177 Beans, small white, boiled Legumes and Legume Products 463.00 mg 10% CNF
1178 Beans, small white, boiled, salted Legumes and Legume Products 463.00 mg 10% CNF
1179 Spices, mace, ground Spices and Herbs 463.00 mg 10% USDA_SR
1180 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 463.00 mg 10% USDA_SR
1181 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 463.00 mg 10% USDA_SR
1182 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 461.00 mg 10% CNF
1183 Drumstick pods, raw Vegetables and Vegetable Products 461.00 mg 10% USDA_SR
1184 Taro leaves, steamed Vegetables and Vegetable Products 460.00 mg 10% CNF
1185 Grains, buckwheat Cereals, Grains and Pasta 460.00 mg 10% CNF
1186 Taro leaves, steamed, with salt Vegetables and Vegetable Products 460.00 mg 10% CNF
1187 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 460.00 mg 10% USDA_SR
1188 Buckwheat Cereal Grains and Pasta 460.00 mg 10% USDA_SR
1189 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 460.00 mg 10% USDA_SR
1190 Spinach, mature Vegetables and Vegetable Products 459.70 mg 10% USDA_FF
1191 Spinach, mature Vegetables and Vegetable Products 459.70 mg 10% USDA_FF
1192 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 459.00 mg 10% CNF
1193 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 459.00 mg 10% CNF
1194 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 459.00 mg 10% CNF
1195 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 459.00 mg 10% USDA_SR
1196 Squash, zucchini, baby, raw Vegetables and Vegetable Products 459.00 mg 10% USDA_SR
1197 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 459.00 mg 10% USDA_SR
1198 Cornsalad, raw Vegetables and Vegetable Products 459.00 mg 10% USDA_SR
1199 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 459.00 mg 10% USDA_SR
1200 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 459.00 mg 10% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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