Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 6739 foods.

# Food Category Per 100 g % DV Source
1101 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 488.00 mg 10% USDA_SR
1102 Plantains, yellow, raw Fruits and Fruit Juices 487.00 mg 10% USDA_SR
1103 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 486.40 mg 10% USDA_FF
1104 Avocado, raw, all commercial varieties Fruits and fruit juices 485.00 mg 10% CNF
1105 Avocados, raw, all commercial varieties Fruits and Fruit Juices 485.00 mg 10% USDA_SR
1106 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 484.00 mg 10% USDA_SR
1107 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 484.00 mg 10% CNF
1108 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 484.00 mg 10% CNF
1109 Taro, cooked Vegetables and Vegetable Products 484.00 mg 10% CNF
1110 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 484.00 mg 10% CNF
1111 Taro, cooked, with salt Vegetables and Vegetable Products 484.00 mg 10% CNF
1112 Taro, cooked, without salt Vegetables and Vegetable Products 484.00 mg 10% USDA_SR
1113 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 484.00 mg 10% USDA_SR
1114 Taro, cooked, with salt Vegetables and Vegetable Products 484.00 mg 10% USDA_SR
1115 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 484.00 mg 10% USDA_SR
1116 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 483.00 mg 10% CNF
1117 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 483.00 mg 10% CNF
1118 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 483.00 mg 10% USDA_SR
1119 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 483.00 mg 10% USDA_SR
1120 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 482.00 mg 10% CNF
1121 Plantain, green, fried Fruits and fruit juices 482.00 mg 10% CNF
1122 Plantains, green, fried Fruits and Fruit Juices 482.00 mg 10% USDA_SR
1123 Edamame, frozen, unprepared Vegetables and Vegetable Products 482.00 mg 10% USDA_SR
1124 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 481.00 mg 10% CNF
1125 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 480.00 mg 10% USDA_SR
1126 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 480.00 mg 10% CNF
1127 Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice Breakfast cereals 480.00 mg 10% CNF
1128 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 480.00 mg 10% CNF
1129 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 480.00 mg 10% USDA_SR
1130 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 480.00 mg 10% USDA_SR
1131 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 479.00 mg 10% CNF
1132 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 478.00 mg 10% CNF
1133 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 478.00 mg 10% CNF
1134 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 478.00 mg 10% USDA_SR
1135 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 478.00 mg 10% USDA_SR
1136 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 477.00 mg 10% CNF
1137 Nuts, Chinese chestnuts, roasted Nuts and Seeds 477.00 mg 10% CNF
1138 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 477.00 mg 10% USDA_SR
1139 Plantains, yellow, baked Fruits and Fruit Juices 477.00 mg 10% USDA_SR
1140 Nuts, chestnuts, chinese, roasted Nut and Seed Products 477.00 mg 10% USDA_SR
1141 Brussels sprouts, raw Vegetables and Vegetable Products 476.80 mg 10% USDA_FF
1142 Soup, leek, dehydrated Soups, Sauces and Gravies 475.00 mg 10% CNF
1143 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 475.00 mg 10% CNF
1144 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 475.00 mg 10% CNF
1145 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 475.00 mg 10% CNF
1146 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 475.00 mg 10% USDA_SR
1147 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 475.00 mg 10% USDA_SR
1148 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 475.00 mg 10% USDA_SR
1149 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 473.00 mg 10% CNF
1150 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 473.00 mg 10% CNF

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