Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 6739 foods.

# Food Category Per 100 g % DV Source
1051 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 506.00 mg 11% USDA_SR
1052 Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path Breakfast cereals 505.00 mg 11% CNF
1053 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 505.00 mg 11% CNF
1054 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 505.00 mg 11% USDA_SR
1055 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 504.00 mg 11% USDA_SR
1056 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 502.00 mg 11% USDA_SR
1057 Candies, goobers, chocolate covered peanuts Sweets 502.00 mg 11% CNF
1058 Candies, bars, Special Dark Sweets 502.00 mg 11% CNF
1059 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts Sweets 502.00 mg 11% USDA_SR
1060 Candies, SPECIAL DARK Chocolate Bar Sweets 502.00 mg 11% USDA_SR
1061 Babyfood, cookies Baby Foods 501.00 mg 11% USDA_SR
1062 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 501.00 mg 11% USDA_SR
1063 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 501.00 mg 11% USDA_SR
1064 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 500.00 mg 11% USDA_SR
1065 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 499.00 mg 11% CNF
1066 Plantain, raw Fruits and fruit juices 499.00 mg 11% CNF
1067 Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Beverages 498.00 mg 11% USDA_SR
1068 CHICK-FIL-A, Chick-n-Strips Fast Foods 497.00 mg 11% USDA_SR
1069 Cereal, ready to eat, Heritage Muesli, Nature's Path Breakfast cereals 496.00 mg 11% CNF
1070 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 496.00 mg 11% CNF
1071 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 496.00 mg 11% USDA_SR
1072 Crackers, rye, wafers, plain Baked Products 495.00 mg 11% USDA_SR
1073 Cracker, rye, wafers, plain Baked Products 495.00 mg 11% CNF
1074 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 495.00 mg 11% USDA_SR
1075 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 495.00 mg 11% USDA_SR
1076 Purslane, raw Vegetables and Vegetable Products 494.00 mg 11% CNF
1077 Fireweed, native, leaves, raw Vegetables and Vegetable Products 494.00 mg 11% CNF
1078 Cereals ready-to-eat, FAMILIA Breakfast Cereals 494.00 mg 11% USDA_SR
1079 Purslane, raw Vegetables and Vegetable Products 494.00 mg 11% USDA_SR
1080 Fireweed, leaves, raw Vegetables and Vegetable Products 494.00 mg 11% USDA_SR
1081 Parsnips, raw Vegetables and Vegetable Products 492.60 mg 10% USDA_FF
1082 DENNY'S, french fries Restaurant Foods 492.00 mg 10% USDA_SR
1083 Cereals, WHEATENA, dry Breakfast Cereals 492.00 mg 10% USDA_SR
1084 Borage, boiled, drained Vegetables and Vegetable Products 491.00 mg 10% CNF
1085 Kale, raw Vegetables and Vegetable Products 491.00 mg 10% CNF
1086 Seeds, sunflower seed kernels, toasted Nuts and Seeds 491.00 mg 10% CNF
1087 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 491.00 mg 10% CNF
1088 Borage, boiled, drained, with salt Vegetables and Vegetable Products 491.00 mg 10% CNF
1089 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 491.00 mg 10% USDA_SR
1090 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 491.00 mg 10% USDA_SR
1091 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 491.00 mg 10% USDA_SR
1092 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 491.00 mg 10% USDA_SR
1093 Breadfruit, raw Fruits and fruit juices 490.00 mg 10% CNF
1094 Breadfruit, raw Fruits and Fruit Juices 490.00 mg 10% USDA_SR
1095 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 489.00 mg 10% USDA_SR
1096 Purslane, boiled, drained Vegetables and Vegetable Products 488.00 mg 10% CNF
1097 Mushroom, white, microwaved Vegetables and Vegetable Products 488.00 mg 10% CNF
1098 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 488.00 mg 10% CNF
1099 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 488.00 mg 10% USDA_SR
1100 Mushrooms, white, microwaved Vegetables and Vegetable Products 488.00 mg 10% USDA_SR

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