Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 6739 foods.

# Food Category Per 100 g % DV Source
951 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 549.00 mg 12% USDA_SR
952 Babyfood, cereal, oatmeal, dry fortified Baby Foods 549.00 mg 12% USDA_SR
953 Nuts, cashew butter, plain Nuts and Seeds 546.00 mg 12% CNF
954 Nuts, cashew butter, plain, without salt added Nut and Seed Products 546.00 mg 12% USDA_SR
955 Beverages, KRAFT, coffee, instant, French Vanilla Cafe Beverages 546.00 mg 12% USDA_SR
956 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 546.00 mg 12% USDA_SR
957 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 545.00 mg 12% USDA_SR
958 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 545.00 mg 12% CNF
959 Restaurant, family style, french fries Restaurant Foods 545.00 mg 12% USDA_SR
960 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 545.00 mg 12% USDA_SR
961 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 544.00 mg 12% CNF
962 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 544.00 mg 12% CNF
963 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 544.00 mg 12% CNF
964 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 544.00 mg 12% USDA_SR
965 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 544.00 mg 12% USDA_SR
966 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 544.00 mg 12% USDA_SR
967 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 543.00 mg 12% CNF
968 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 543.00 mg 12% CNF
969 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 543.00 mg 12% USDA_SR
970 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 540.00 mg 11% USDA_SR
971 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 540.00 mg 11% USDA_SR
972 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 539.00 mg 11% CNF
973 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 539.00 mg 11% CNF
974 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 539.00 mg 11% CNF
975 Nuts, acorns, raw Nuts and Seeds 539.00 mg 11% CNF
976 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 539.00 mg 11% CNF
977 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 539.00 mg 11% USDA_SR
978 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 539.00 mg 11% USDA_SR
979 Nuts, acorns, raw Nut and Seed Products 539.00 mg 11% USDA_SR
980 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 539.00 mg 11% USDA_SR
981 Cereals ready-to-eat, granola, homemade Breakfast Cereals 539.00 mg 11% USDA_SR
982 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 538.00 mg 11% CNF
983 APPLEBEE'S, french fries Restaurant Foods 538.00 mg 11% USDA_SR
984 Cereal, ready to eat, granola, homemade Breakfast cereals 537.00 mg 11% CNF
985 Snacks, banana chips Snacks 536.00 mg 11% CNF
986 Snacks, banana chips Snacks 536.00 mg 11% USDA_SR
987 Potato, flesh and skin, baked Vegetables and Vegetable Products 535.00 mg 11% CNF
988 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 535.00 mg 11% CNF
989 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 535.00 mg 11% USDA_SR
990 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 535.00 mg 11% USDA_SR
991 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 534.00 mg 11% CNF
992 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 533.00 mg 11% CNF
993 Bamboo shoots, raw Vegetables and Vegetable Products 533.00 mg 11% CNF
994 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 533.00 mg 11% CNF
995 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 533.00 mg 11% CNF
996 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 533.00 mg 11% USDA_SR
997 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 533.00 mg 11% USDA_SR
998 Bamboo shoots, raw Vegetables and Vegetable Products 533.00 mg 11% USDA_SR
999 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 533.00 mg 11% USDA_SR
1000 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 533.00 mg 11% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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