Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 6739 foods.

# Food Category Per 100 g % DV Source
801 Cassava (manioc), flour Vegetables and Vegetable Products 591.00 mg 13% CNF
802 Taro, raw Vegetables and Vegetable Products 591.00 mg 13% USDA_SR
803 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 590.00 mg 13% USDA_SR
804 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 586.00 mg 12% CNF
805 Winged bean tuber, raw Vegetables and Vegetable Products 586.00 mg 12% USDA_SR
806 Falafel, homemade Legumes and Legume Products 585.00 mg 12% CNF
807 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 585.00 mg 12% CNF
808 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 585.00 mg 12% USDA_SR
809 Falafel, home-prepared Legumes and Legume Products 585.00 mg 12% USDA_SR
810 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 584.00 mg 12% CNF
811 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 584.00 mg 12% USDA_SR
812 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 582.00 mg 12% CNF
813 Seeds, sesame butter, paste Nut and Seed Products 582.00 mg 12% USDA_SR
814 Spinach, baby Vegetables and Vegetable Products 581.80 mg 12% USDA_FF
815 Spinach, baby Vegetables and Vegetable Products 581.80 mg 12% USDA_FF
816 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 581.00 mg 12% USDA_SR
817 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 581.00 mg 12% USDA_SR
818 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 581.00 mg 12% USDA_SR
819 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 580.00 mg 12% CNF
820 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 579.00 mg 12% CNF
821 Fast foods, potato, french fried in vegetable oil Fast Foods 579.00 mg 12% USDA_SR
822 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 579.00 mg 12% USDA_SR
823 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 577.00 mg 12% CNF
824 Buckwheat flour, whole-groat Cereal Grains and Pasta 577.00 mg 12% USDA_SR
825 Avocado, Hass, peeled, raw Fruits and Fruit Juices 576.40 mg 12% USDA_FF
826 Potato, hashed-brown, homemade Vegetables and Vegetable Products 576.00 mg 12% CNF
827 Seeds, sunflower seed butter Nuts and Seeds 576.00 mg 12% CNF
828 Seeds, sunflower seed butter, salted Nuts and Seeds 576.00 mg 12% CNF
829 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 576.00 mg 12% USDA_SR
830 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 576.00 mg 12% USDA_SR
831 Seeds, sunflower seed butter, without salt Nut and Seed Products 576.00 mg 12% USDA_SR
832 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 575.00 mg 12% CNF
833 Potato, skin, baked Vegetables and Vegetable Products 573.00 mg 12% CNF
834 Potato, skin, baked, with salt Vegetables and Vegetable Products 573.00 mg 12% CNF
835 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 573.00 mg 12% CNF
836 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 573.00 mg 12% USDA_SR
837 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 573.00 mg 12% USDA_SR
838 Beans, lima, boiled, drained Vegetables and Vegetable Products 570.00 mg 12% CNF
839 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 570.00 mg 12% CNF
840 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 570.00 mg 12% CNF
841 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 570.00 mg 12% USDA_SR
842 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 570.00 mg 12% USDA_SR
843 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 570.00 mg 12% USDA_SR
844 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 570.00 mg 12% USDA_SR
845 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 570.00 mg 12% USDA_SR
846 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 570.00 mg 12% USDA_SR
847 Peppermint, fresh Spices and Herbs 569.00 mg 12% USDA_SR
848 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 569.00 mg 12% CNF
849 Peppermint, fresh Spices and Herbs 569.00 mg 12% CNF
850 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 569.00 mg 12% CNF

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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