Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 6739 foods.

# Food Category Per 100 g % DV Source
701 Seeds, sunflower seed kernels, dried Nut and Seed Products 645.00 mg 14% USDA_SR
702 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 643.00 mg 14% USDA_SR
703 Chia seeds, dry, raw Cereal Grains and Pasta 642.10 mg 14% USDA_FF
704 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 641.00 mg 14% CNF
705 Muffin, wheat bran, with raisins, homemade Baked Products 641.00 mg 14% CNF
706 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 641.00 mg 14% USDA_SR
707 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 641.00 mg 14% USDA_SR
708 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 640.00 mg 14% CNF
709 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 640.00 mg 14% USDA_SR
710 Nuts, cashew nuts, raw Nut and Seed Products 638.30 mg 14% USDA_FF
711 Snacks, potato chips, dried potatoes, plain Snacks 637.00 mg 14% CNF
712 Snack, potato chips, made from dried potatoes, plain Snacks 637.00 mg 14% USDA_SR
713 Nuts, hazelnuts or filberts, raw Nut and Seed Products 635.90 mg 14% USDA_FF
714 Peanuts, raw Legumes and Legume Products 635.60 mg 14% USDA_FF
715 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 635.00 mg 14% CNF
716 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 634.00 mg 13% CNF
717 Peanuts, all types, dry roasted Legumes and Legume Products 634.00 mg 13% CNF
718 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 634.00 mg 13% USDA_SR
719 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 634.00 mg 13% USDA_SR
720 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 633.00 mg 13% USDA_SR
721 Candies, bars / chips, carob Sweets 633.00 mg 13% CNF
722 Epazote, raw Vegetables and Vegetable Products 633.00 mg 13% CNF
723 Candies, carob, unsweetened Sweets 633.00 mg 13% USDA_SR
724 Epazote, raw Vegetables and Vegetable Products 633.00 mg 13% USDA_SR
725 Nuts, cashew nuts, oil roasted Nuts and Seeds 632.00 mg 13% CNF
726 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 632.00 mg 13% CNF
727 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 632.00 mg 13% CNF
728 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 632.00 mg 13% CNF
729 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 632.00 mg 13% CNF
730 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 632.00 mg 13% USDA_SR
731 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 632.00 mg 13% USDA_SR
732 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 632.00 mg 13% USDA_SR
733 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 632.00 mg 13% USDA_SR
734 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 632.00 mg 13% USDA_SR
735 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 631.00 mg 13% CNF
736 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 630.00 mg 13% USDA_SR
737 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 629.00 mg 13% CNF
738 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 629.00 mg 13% CNF
739 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 629.00 mg 13% USDA_SR
740 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 629.00 mg 13% USDA_SR
741 Tamarind, raw Fruits and fruit juices 628.00 mg 13% CNF
742 Nuts, pine nuts, pinyon, dried Nuts and Seeds 628.00 mg 13% CNF
743 Tamarinds, raw Fruits and Fruit Juices 628.00 mg 13% USDA_SR
744 Nuts, pine nuts, pinyon, dried Nut and Seed Products 628.00 mg 13% USDA_SR
745 WENDY'S, french fries Fast Foods 625.00 mg 13% USDA_SR
746 Taro, Tahitian, cooked Vegetables and Vegetable Products 623.00 mg 13% CNF
747 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 623.00 mg 13% CNF
748 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 623.00 mg 13% USDA_SR
749 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 623.00 mg 13% USDA_SR
750 Potato pancake, homemade Vegetables and Vegetable Products 622.00 mg 13% CNF

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