Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 6739 foods.

# Food Category Per 100 g % DV Source
601 Peanuts, all types, raw Legumes and Legume Products 705.00 mg 15% CNF
602 Peanuts, all types, raw Legumes and Legume Products 705.00 mg 15% USDA_SR
603 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 704.00 mg 15% USDA_SR
604 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 703.00 mg 15% CNF
605 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 703.00 mg 15% USDA_SR
606 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 699.00 mg 15% CNF
607 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 699.00 mg 15% CNF
608 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 699.00 mg 15% CNF
609 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 699.00 mg 15% USDA_SR
610 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 699.00 mg 15% USDA_SR
611 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 699.00 mg 15% USDA_SR
612 Date, medjool Fruits and fruit juices 696.00 mg 15% CNF
613 Dates, medjool Fruits and Fruit Juices 696.00 mg 15% USDA_SR
614 Nuts, almonds, oil roasted, blanched Nuts and Seeds 693.00 mg 15% CNF
615 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 693.00 mg 15% CNF
616 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 693.00 mg 15% CNF
617 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 693.00 mg 15% USDA_SR
618 Seeds, pumpkin seeds (pepitas), raw Nut and Seed Products 691.20 mg 15% USDA_FF
619 Peanuts, virginia, raw Legumes and Legume Products 690.00 mg 15% USDA_SR
620 Peanuts, Virginia, raw Legumes and Legume Products 690.00 mg 15% CNF
621 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 689.00 mg 15% CNF
622 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 689.00 mg 15% USDA_FF
623 Seeds, safflower seed kernels, dried Nuts and Seeds 687.00 mg 15% CNF
624 Seeds, safflower seed kernels, dried Nut and Seed Products 687.00 mg 15% USDA_SR
625 Snacks, trail mix, regular Snacks 685.00 mg 15% CNF
626 Snacks, trail mix, regular, unsalted Snacks 685.00 mg 15% CNF
627 Snacks, trail mix, regular Snacks 685.00 mg 15% USDA_SR
628 Snacks, trail mix, regular, unsalted Snacks 685.00 mg 15% USDA_SR
629 Spices, poultry seasoning Spices and Herbs 684.00 mg 15% CNF
630 Spices, poultry seasoning Spices and Herbs 684.00 mg 15% USDA_SR
631 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 684.00 mg 15% USDA_FF
632 Fig, dried, uncooked Fruits and fruit juices 680.00 mg 14% CNF
633 Nuts, filberts or hazelnuts, dried Nuts and Seeds 680.00 mg 14% CNF
634 Nuts, hazelnuts or filberts Nut and Seed Products 680.00 mg 14% USDA_SR
635 Figs, dried, uncooked Fruits and Fruit Juices 680.00 mg 14% USDA_SR
636 Figs, dried, uncooked Fruits and Fruit Juices 680.00 mg 14% USDA_FF
637 Figs, dried, uncooked Fruits and Fruit Juices 680.00 mg 14% USDA_FF
638 Nuts, almonds, oil roasted, smoke flavour, salt added Nuts and Seeds 679.00 mg 14% CNF
639 Nuts, almonds, oil roasted, with salt added, smoke flavor Nut and Seed Products 679.00 mg 14% USDA_SR
640 Snack, BALANCE, original bar Snacks 678.00 mg 14% USDA_SR
641 Lentils, raw Legumes and Legume Products 677.00 mg 14% USDA_SR
642 Lentils, raw Legumes and Legume Products 677.00 mg 14% CNF
643 Pancakes, special dietary, dry mix Baked Products 676.00 mg 14% USDA_SR
644 Yam, boiled, drained or baked Vegetables and Vegetable Products 670.00 mg 14% CNF
645 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 670.00 mg 14% CNF
646 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 670.00 mg 14% USDA_SR
647 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 670.00 mg 14% USDA_SR
648 Peanut butter, smooth, reduced fat Legumes and Legume Products 669.00 mg 14% CNF
649 Peanut butter, smooth, reduced fat Legumes and Legume Products 669.00 mg 14% USDA_SR
650 Rosemary, fresh Spices and Herbs 668.00 mg 14% USDA_SR

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