Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6251-6300 of 6739 foods.

# Food Category Per 100 g % DV Source
6251 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 30.00 mg 1% USDA_SR
6252 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 30.00 mg 1% USDA_SR
6253 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 30.00 mg 1% USDA_SR
6254 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 30.00 mg 1% USDA_SR
6255 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 29.00 mg 1% CNF
6256 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 29.00 mg 1% CNF
6257 Grape leaves, canned Vegetables and Vegetable Products 29.00 mg 1% CNF
6258 Salad dressing, caesar dressing, regular Fats and Oils 29.00 mg 1% CNF
6259 Salad dressing, caesar, low Calorie Fats and Oils 29.00 mg 1% CNF
6260 Sweets, turbinado Sweets 29.00 mg 1% CNF
6261 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 29.00 mg 1% CNF
6262 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 29.00 mg 1% USDA_SR
6263 Noodles, japanese, somen, cooked Cereal Grains and Pasta 29.00 mg 1% USDA_SR
6264 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 29.00 mg 1% USDA_SR
6265 Salad dressing, caesar dressing, regular Fats and Oils 29.00 mg 1% USDA_SR
6266 Grape leaves, canned Vegetables and Vegetable Products 29.00 mg 1% USDA_SR
6267 Salad dressing, caesar, low calorie Fats and Oils 29.00 mg 1% USDA_SR
6268 Sugar, turbinado Sweets 29.00 mg 1% USDA_SR
6269 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 28.00 mg 1% CNF
6270 Alcohol, cocktail, whisky sour mix, bottled Beverages 28.00 mg 1% CNF
6271 Sweets, syrups, grenadine Sweets 28.00 mg 1% CNF
6272 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 28.00 mg 1% USDA_SR
6273 Syrups, grenadine Sweets 28.00 mg 1% USDA_SR
6274 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 28.00 mg 1% USDA_SR
6275 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 28.00 mg 1% USDA_SR
6276 Beverages, Whiskey sour mix, bottled Beverages 28.00 mg 1% USDA_SR
6277 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 27.00 mg 1% USDA_SR
6278 Beverages, tea, black, ready to drink, decaffeinated, diet Beverages 27.00 mg 1% USDA_SR
6279 Beverages, tea, black, ready to drink, decaffeinated Beverages 27.00 mg 1% USDA_SR
6280 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 27.00 mg 1% USDA_SR
6281 Alcoholic beverage, malt beer, hard lemonade Beverages 27.00 mg 1% USDA_SR
6282 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 27.00 mg 1% CNF
6283 Alcohol, beer, regular, (5% alcohol by volume) Beverages 27.00 mg 1% CNF
6284 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 27.00 mg 1% CNF
6285 Plant-based beverage, rice, enriched Beverages 27.00 mg 1% CNF
6286 Tamarind nectar, canned Fruits and Fruit Juices 27.00 mg 1% USDA_SR
6287 Alcoholic beverage, beer, regular, all Beverages 27.00 mg 1% USDA_SR
6288 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 27.00 mg 1% USDA_SR
6289 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 27.00 mg 1% USDA_SR
6290 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 27.00 mg 1% USDA_SR
6291 Sauce, cranberry, canned, sweetened Fruits and fruit juices 26.00 mg 1% CNF
6292 Dessert, frozen, ices, water, fruit, with aspartame Sweets 26.00 mg 1% CNF
6293 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 26.00 mg 1% CNF
6294 Alcoholic beverage, beer, light, BUDWEISER SELECT Beverages 26.00 mg 1% USDA_SR
6295 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 26.00 mg 1% USDA_SR
6296 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 26.00 mg 1% USDA_SR
6297 Alcoholic beverage, beer, light, BUD LIGHT Beverages 26.00 mg 1% USDA_SR
6298 Frozen novelties, ice type, fruit, no sugar added Sweets 26.00 mg 1% USDA_SR
6299 Margarine-like spread, SMART BEAT Smart Squeeze Fats and Oils 26.00 mg 1% USDA_SR
6300 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Beverages 25.00 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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