Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6201-6250 of 6739 foods.

# Food Category Per 100 g % DV Source
6201 Salad dressing, sweet and sour Fats and Oils 33.00 mg 1% USDA_SR
6202 Babyfood, dessert, dutch apple, strained Baby Foods 33.00 mg 1% USDA_SR
6203 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 33.00 mg 1% USDA_SR
6204 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 32.00 mg 1% CNF
6205 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 32.00 mg 1% CNF
6206 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 32.00 mg 1% USDA_SR
6207 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 32.00 mg 1% USDA_SR
6208 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 32.00 mg 1% USDA_SR
6209 Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Beverages 31.00 mg 1% USDA_SR
6210 Salad dressing, mayonnaise, light Fats and Oils 31.00 mg 1% USDA_SR
6211 Beverages, Fruit punch drink, with added nutrients, canned Beverages 31.00 mg 1% USDA_SR
6212 Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C Beverages 31.00 mg 1% USDA_SR
6213 Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C Beverages 31.00 mg 1% USDA_SR
6214 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 31.00 mg 1% USDA_SR
6215 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 31.00 mg 1% CNF
6216 Papaya nectar, canned Fruits and fruit juices 31.00 mg 1% CNF
6217 Pasta, corn, cooked Cereals, Grains and Pasta 31.00 mg 1% CNF
6218 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 31.00 mg 1% CNF
6219 Salad dressing, mayonnaise, reduced fat Fats and Oils 31.00 mg 1% CNF
6220 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 31.00 mg 1% CNF
6221 Drink, fruit flavour, vitamin C added, ready-to-drink Beverages 31.00 mg 1% CNF
6222 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 31.00 mg 1% CNF
6223 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 31.00 mg 1% USDA_SR
6224 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 31.00 mg 1% USDA_SR
6225 Papaya nectar, canned Fruits and Fruit Juices 31.00 mg 1% USDA_SR
6226 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 31.00 mg 1% USDA_SR
6227 Mayonnaise, reduced fat, with olive oil Fats and Oils 31.00 mg 1% USDA_SR
6228 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 30.00 mg 1% USDA_SR
6229 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 30.00 mg 1% USDA_SR
6230 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 30.00 mg 1% USDA_SR
6231 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 30.00 mg 1% USDA_SR
6232 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 30.00 mg 1% USDA_SR
6233 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 30.00 mg 1% USDA_SR
6234 Beverages, coffee, instant, regular, prepared with water Beverages 30.00 mg 1% USDA_SR
6235 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 30.00 mg 1% USDA_SR
6236 Coffee, instant, regular, powder, water added Beverages 30.00 mg 1% CNF
6237 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 30.00 mg 1% CNF
6238 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 30.00 mg 1% CNF
6239 Icing (frosting), glaze, homemade Sweets 30.00 mg 1% CNF
6240 Pasta, rice noodles, dry Cereals, Grains and Pasta 30.00 mg 1% CNF
6241 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 30.00 mg 1% CNF
6242 Sports drink, orange flavour, powder Beverages 30.00 mg 1% CNF
6243 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 30.00 mg 1% CNF
6244 Babyfood, dessert, jarred, strawberry Babyfoods 30.00 mg 1% CNF
6245 Margarine, tub, hydrogenated, soybean oil Fats and Oils 30.00 mg 1% CNF
6246 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 30.00 mg 1% USDA_SR
6247 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 30.00 mg 1% USDA_SR
6248 Frostings, glaze, prepared-from-recipe Sweets 30.00 mg 1% USDA_SR
6249 Rice noodles, dry Cereal Grains and Pasta 30.00 mg 1% USDA_SR
6250 Margarine-like, vegetable oil spread, stick or tub, sweetened Fats and Oils 30.00 mg 1% USDA_SR

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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