Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6051-6100 of 6739 foods.

# Food Category Per 100 g % DV Source
6051 Sweets, pie fillings, canned apple Sweets 45.00 mg 1% CNF
6052 Juice drink, cranberry-apple low calorie, with vitamin C added Beverages 45.00 mg 1% CNF
6053 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 45.00 mg 1% USDA_SR
6054 Pie fillings, apple, canned Sweets 45.00 mg 1% USDA_SR
6055 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 45.00 mg 1% USDA_SR
6056 Babyfood, cherry cobbler, junior Baby Foods 45.00 mg 1% USDA_SR
6057 Sweets, syrups, corn, dark Sweets 44.00 mg 1% CNF
6058 Grains, corn bran, crude Cereals, Grains and Pasta 44.00 mg 1% CNF
6059 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 44.00 mg 1% CNF
6060 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 44.00 mg 1% CNF
6061 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 44.00 mg 1% CNF
6062 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 44.00 mg 1% CNF
6063 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 44.00 mg 1% CNF
6064 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 44.00 mg 1% CNF
6065 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 44.00 mg 1% CNF
6066 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 44.00 mg 1% CNF
6067 Drink, fruit punch, frozen concentrate Beverages 44.00 mg 1% CNF
6068 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 44.00 mg 1% CNF
6069 Margarine, tub, hydrogenated, canola oil Fats and Oils 44.00 mg 1% CNF
6070 Syrups, corn, dark Sweets 44.00 mg 1% USDA_SR
6071 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 44.00 mg 1% USDA_SR
6072 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 44.00 mg 1% USDA_SR
6073 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 44.00 mg 1% USDA_SR
6074 Tea, herbal, brewed, Hohoysi (Hopi) American Indian/Alaska Native Foods 44.00 mg 1% USDA_SR
6075 Corn bran, crude Cereal Grains and Pasta 44.00 mg 1% USDA_SR
6076 Sauce, horseradish Soups, Sauces, and Gravies 44.00 mg 1% USDA_SR
6077 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 44.00 mg 1% USDA_SR
6078 Beverages, Fruit punch drink, frozen concentrate Beverages 44.00 mg 1% USDA_SR
6079 Fonio, grain, dry, raw Cereal Grains and Pasta 43.79 mg 1% USDA_FF
6080 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 43.00 mg 1% USDA_FF
6081 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 43.00 mg 1% CNF
6082 Limeade, frozen concentrate Beverages 43.00 mg 1% CNF
6083 Sweets, topping, pineapple Sweets 43.00 mg 1% CNF
6084 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 43.00 mg 1% CNF
6085 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 43.00 mg 1% CNF
6086 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 43.00 mg 1% USDA_SR
6087 Toppings, pineapple Sweets 43.00 mg 1% USDA_SR
6088 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 42.00 mg 1% CNF
6089 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 42.00 mg 1% CNF
6090 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 42.00 mg 1% CNF
6091 Rambutan, canned, syrup pack Fruits and fruit juices 42.00 mg 1% CNF
6092 Olive, pickled, canned or bottled, green Fruits and fruit juices 42.00 mg 1% CNF
6093 Juice drink, orange Beverages 42.00 mg 1% CNF
6094 Rambutan, canned, syrup pack Fruits and Fruit Juices 42.00 mg 1% USDA_SR
6095 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 42.00 mg 1% USDA_SR
6096 Beverages, Orange juice drink Beverages 42.00 mg 1% USDA_SR
6097 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 42.00 mg 1% USDA_SR
6098 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 42.00 mg 1% USDA_SR
6099 Cookies, fortune Baked Products 41.00 mg 1% USDA_SR
6100 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 41.00 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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