Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6001-6050 of 6739 foods.

# Food Category Per 100 g % DV Source
6001 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 50.00 mg 1% CNF
6002 Salad Dressing, coleslaw, reduced fat Fats and Oils 50.00 mg 1% USDA_SR
6003 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 50.00 mg 1% USDA_SR
6004 Seaweed, wakame, raw Vegetables and Vegetable Products 50.00 mg 1% USDA_SR
6005 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 50.00 mg 1% USDA_SR
6006 Beverages, coffee, brewed, breakfast blend Beverages 50.00 mg 1% USDA_SR
6007 Carbonated beverage, chocolate-flavored soda Beverages 50.00 mg 1% USDA_SR
6008 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 50.00 mg 1% USDA_SR
6009 Pie, blueberry, commercially prepared Baked Products 50.00 mg 1% USDA_SR
6010 Pie, blueberry, prepared from recipe Baked Products 50.00 mg 1% USDA_SR
6011 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 49.78 mg 1% USDA_FF
6012 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 49.01 mg 1% USDA_FF
6013 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 49.00 mg 1% USDA_SR
6014 Beverages, coffee, brewed, prepared with tap water Beverages 49.00 mg 1% USDA_SR
6015 Cranberry juice cocktail, frozen concentrate Beverages 49.00 mg 1% USDA_SR
6016 Coffee, brewed, prepared with tap water Beverages 49.00 mg 1% CNF
6017 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 49.00 mg 1% CNF
6018 Candies, fudge, vanilla, homemade Sweets 49.00 mg 1% CNF
6019 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 49.00 mg 1% CNF
6020 Margarine, stick, palm and soybean oils Fats and Oils 49.00 mg 1% CNF
6021 Candies, fudge, vanilla, prepared-from-recipe Sweets 49.00 mg 1% USDA_SR
6022 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 49.00 mg 1% USDA_SR
6023 Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing Fats and Oils 49.00 mg 1% USDA_SR
6024 Muffin, blueberry, dry mix, unprepared Baked Products 48.00 mg 1% CNF
6025 Mangosteen, canned, syrup pack Fruits and fruit juices 48.00 mg 1% CNF
6026 Salad dressing, caesar, fat free Fats and Oils 48.00 mg 1% CNF
6027 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 48.00 mg 1% CNF
6028 Mangosteen, canned, syrup pack Fruits and Fruit Juices 48.00 mg 1% USDA_SR
6029 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 48.00 mg 1% USDA_SR
6030 Salad dressing, caesar, fat-free Fats and Oils 48.00 mg 1% USDA_SR
6031 Muffins, blueberry, dry mix Baked Products 48.00 mg 1% USDA_SR
6032 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 47.00 mg 1% USDA_SR
6033 Cake, yellow, enriched, dry mix Baked Products 47.00 mg 1% USDA_SR
6034 Mammy-apple, raw Fruits and fruit juices 47.00 mg 1% CNF
6035 Cake, yellow, regular, dry mix, unprepared Baked Products 47.00 mg 1% CNF
6036 Yogourt, tofu Legumes and Legume Products 47.00 mg 1% CNF
6037 Vodka cooler, fruit flavours Beverages 47.00 mg 1% CNF
6038 Tofu yogurt Legumes and Legume Products 47.00 mg 1% USDA_SR
6039 Babyfood, fruit, tutti frutti, junior Baby Foods 47.00 mg 1% USDA_SR
6040 Mammy-apple, (mamey), raw Fruits and Fruit Juices 47.00 mg 1% USDA_SR
6041 Juice drink, pineapple and orange, vitamin C added, canned Beverages 46.00 mg 1% CNF
6042 Bannock Baked Products 46.00 mg 1% CNF
6043 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 46.00 mg 1% USDA_SR
6044 Babyfood, fruit, tutti frutti, strained Baby Foods 46.00 mg 1% USDA_SR
6045 Beverages, pineapple and orange juice drink, canned Beverages 46.00 mg 1% USDA_SR
6046 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 46.00 mg 1% USDA_SR
6047 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 45.00 mg 1% USDA_SR
6048 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 45.00 mg 1% CNF
6049 Alcohol, wine cooler Beverages 45.00 mg 1% CNF
6050 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 45.00 mg 1% CNF

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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