Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5901-5950 of 6739 foods.

# Food Category Per 100 g % DV Source
5901 Cake, pudding-type, yellow, dry mix Baked Products 63.00 mg 1% USDA_SR
5902 Alcoholic beverages, beer, higher alcohol Beverages 62.00 mg 1% USDA_SR
5903 Bread, stuffing, cornbread, dry mix, prepared Baked Products 62.00 mg 1% USDA_SR
5904 Puff pastry, frozen, ready-to-bake, baked Baked Products 62.00 mg 1% USDA_SR
5905 Pie crust, standard-type, dry mix, prepared, baked Baked Products 62.00 mg 1% USDA_SR
5906 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 62.00 mg 1% CNF
5907 Bread stuffing, cornbread, dry mix, prepared Baked Products 62.00 mg 1% CNF
5908 Cake, white, regular, dry mix, unprepared Baked Products 62.00 mg 1% CNF
5909 Puff pastry, frozen, ready-to-bake, baked Baked Products 62.00 mg 1% CNF
5910 Grains, millet, cooked Cereals, Grains and Pasta 62.00 mg 1% CNF
5911 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 62.00 mg 1% CNF
5912 Pie crust, standard-type, dry mix, prepared, baked Baked Products 62.00 mg 1% CNF
5913 Cookie, shortbread, plain, homemade Baked Products 62.00 mg 1% CNF
5914 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 62.00 mg 1% CNF
5915 Millet, cooked Cereal Grains and Pasta 62.00 mg 1% USDA_SR
5916 Puff pastry, frozen, ready-to-bake Baked Products 61.00 mg 1% USDA_SR
5917 Beverages, pineapple and grapefruit juice drink, canned Beverages 61.00 mg 1% USDA_SR
5918 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 61.00 mg 1% USDA_SR
5919 Beverages, cranberry-apricot juice drink, bottled Beverages 61.00 mg 1% USDA_SR
5920 Juice drink, cranberry and apricot, bottled Beverages 61.00 mg 1% CNF
5921 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 61.00 mg 1% CNF
5922 Puff pastry, frozen, ready-to-bake Baked Products 61.00 mg 1% CNF
5923 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 61.00 mg 1% USDA_SR
5924 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 61.00 mg 1% USDA_SR
5925 Blueberry, frozen, sweetened Fruits and fruit juices 60.00 mg 1% CNF
5926 Blueberries, frozen, sweetened Fruits and Fruit Juices 60.00 mg 1% USDA_SR
5927 Alcoholic beverages, wine, rose Beverages 59.00 mg 1% USDA_SR
5928 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 59.00 mg 1% USDA_SR
5929 Pie crust, standard type, homemade, unbaked Baked Products 59.00 mg 1% CNF
5930 Agave, cooked Vegetables and Vegetable Products 59.00 mg 1% CNF
5931 Jams, preserves, marmalade, reduced sugar Sweets 59.00 mg 1% USDA_SR
5932 Agave, cooked (Southwest) American Indian/Alaska Native Foods 59.00 mg 1% USDA_SR
5933 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 58.00 mg 1% CNF
5934 Grains, couscous, cooked Cereals, Grains and Pasta 58.00 mg 1% CNF
5935 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 58.00 mg 1% CNF
5936 Salad dressing, green goddess, regular Fats and Oils 58.00 mg 1% CNF
5937 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 58.00 mg 1% CNF
5938 Babyfood, fruit, jarred, mixed fruit Babyfoods 58.00 mg 1% CNF
5939 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 58.00 mg 1% USDA_SR
5940 Spaghetti, spinach, cooked Cereal Grains and Pasta 58.00 mg 1% USDA_SR
5941 Salad dressing, green goddess, regular Fats and Oils 58.00 mg 1% USDA_SR
5942 Couscous, cooked Cereal Grains and Pasta 58.00 mg 1% USDA_SR
5943 Babyfood, dessert, tropical fruit, junior Baby Foods 58.00 mg 1% USDA_SR
5944 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 58.00 mg 1% USDA_SR
5945 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 57.00 mg 1% USDA_SR
5946 Cookies, sugar wafer, with creme filling, sugar free Baked Products 57.00 mg 1% USDA_SR
5947 Tofu, silken, light, extra firm Legumes and Legume Products 57.00 mg 1% CNF
5948 Soup, onion, canned, condensed Soups, Sauces and Gravies 56.00 mg 1% CNF
5949 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 56.00 mg 1% CNF
5950 Candied fruit Sweets 56.00 mg 1% CNF

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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