Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5551-5600 of 6739 foods.

# Food Category Per 100 g % DV Source
5551 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 83.00 mg 2% USDA_SR
5552 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 83.00 mg 2% USDA_SR
5553 Babyfood, dessert, peach melba, strained Baby Foods 83.00 mg 2% USDA_SR
5554 Babyfood, peaches, dices, toddler Baby Foods 83.00 mg 2% USDA_SR
5555 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 82.26 mg 2% USDA_FF
5556 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 82.00 mg 2% USDA_SR
5557 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 82.00 mg 2% USDA_SR
5558 Cake, yellow, unenriched, dry mix Baked Products 82.00 mg 2% USDA_SR
5559 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 82.00 mg 2% USDA_SR
5560 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 82.00 mg 2% CNF
5561 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 82.00 mg 2% CNF
5562 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 82.00 mg 2% CNF
5563 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 82.00 mg 2% CNF
5564 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 82.00 mg 2% CNF
5565 Candies, soft fruit and nut squares Sweets 82.00 mg 2% CNF
5566 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 82.00 mg 2% USDA_SR
5567 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 82.00 mg 2% USDA_SR
5568 Candies, soft fruit and nut squares Sweets 82.00 mg 2% USDA_SR
5569 Gravy, au jus, canned Soups, Sauces and Gravies 81.00 mg 2% CNF
5570 Soy protein isolate (prepared with sodium) Legumes and Legume Products 81.00 mg 2% CNF
5571 Pie, cherry, commercial, 2 crust Baked Products 81.00 mg 2% CNF
5572 Snacks, corn-based, extruded, cones, plain Snacks 81.00 mg 2% CNF
5573 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 81.00 mg 2% CNF
5574 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 81.00 mg 2% CNF
5575 Snacks, corn-based, extruded, cones, plain Snacks 81.00 mg 2% USDA_SR
5576 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 81.00 mg 2% USDA_SR
5577 Restaurant, Latino, tripe soup Restaurant Foods 81.00 mg 2% USDA_SR
5578 Babyfood, peas, dices, toddler Baby Foods 81.00 mg 2% USDA_SR
5579 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 81.00 mg 2% USDA_SR
5580 Gravy, au jus, canned Soups, Sauces, and Gravies 81.00 mg 2% USDA_SR
5581 Pie, cherry, commercially prepared Baked Products 81.00 mg 2% USDA_SR
5582 Soy protein isolate Legumes and Legume Products 81.00 mg 2% USDA_SR
5583 Cranberries, raw Fruits and Fruit Juices 80.00 mg 2% USDA_SR
5584 Doughnuts, yeast-leavened, with creme filling Baked Products 80.00 mg 2% USDA_SR
5585 Beverages, orange and apricot juice drink, canned Beverages 80.00 mg 2% USDA_SR
5586 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 80.00 mg 2% USDA_SR
5587 Flour, rice, glutinous Cereal Grains and Pasta 80.00 mg 2% USDA_FF
5588 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 80.00 mg 2% CNF
5589 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 80.00 mg 2% CNF
5590 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 80.00 mg 2% CNF
5591 Juice drink, orange and apricot, canned Beverages 80.00 mg 2% CNF
5592 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 80.00 mg 2% USDA_SR
5593 Babyfood, fruit, apple and raspberry, strained Baby Foods 80.00 mg 2% USDA_SR
5594 Java-plum, raw Fruits and fruit juices 79.00 mg 2% CNF
5595 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 79.00 mg 2% CNF
5596 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 79.00 mg 2% CNF
5597 Pie, apple, homemade, 2 crust Baked Products 79.00 mg 2% CNF
5598 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 79.00 mg 2% CNF
5599 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 79.00 mg 2% CNF
5600 Salad dressing, french, calorie-reduced Fats and Oils 79.00 mg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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