Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5501-5550 of 6739 foods.

# Food Category Per 100 g % DV Source
5501 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 86.00 mg 2% USDA_SR
5502 Babyfood, apples, dices, toddler Baby Foods 86.00 mg 2% USDA_SR
5503 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 86.00 mg 2% USDA_SR
5504 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 86.00 mg 2% USDA_SR
5505 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 86.00 mg 2% CNF
5506 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 86.00 mg 2% CNF
5507 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 86.00 mg 2% CNF
5508 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 86.00 mg 2% CNF
5509 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 86.00 mg 2% CNF
5510 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 86.00 mg 2% CNF
5511 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 86.00 mg 2% USDA_SR
5512 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 86.00 mg 2% USDA_SR
5513 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 86.00 mg 2% USDA_SR
5514 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 86.00 mg 2% USDA_SR
5515 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 86.00 mg 2% USDA_SR
5516 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 86.00 mg 2% USDA_SR
5517 Radish seeds, sprouted, raw Vegetables and Vegetable Products 86.00 mg 2% USDA_SR
5518 Babyfood, juice, fruit punch, with calcium Baby Foods 86.00 mg 2% USDA_SR
5519 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 86.00 mg 2% USDA_SR
5520 Blueberries, raw Fruits and Fruit Juices 85.64 mg 2% USDA_FF
5521 Blueberries, raw Fruits and Fruit Juices 85.64 mg 2% USDA_FF
5522 Beverages, V8 V-FUSION Juices, Peach Mango Beverages 85.00 mg 2% USDA_SR
5523 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 85.00 mg 2% USDA_SR
5524 Cranberry, raw Fruits and fruit juices 85.00 mg 2% CNF
5525 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 85.00 mg 2% CNF
5526 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 85.00 mg 2% CNF
5527 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 85.00 mg 2% USDA_SR
5528 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 85.00 mg 2% USDA_SR
5529 Salad dressing, italian dressing, reduced fat, without salt Fats and Oils 85.00 mg 2% USDA_SR
5530 Salad dressing, italian, commercial, regular Fats and Oils 84.00 mg 2% CNF
5531 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 84.00 mg 2% CNF
5532 Fast foods, dessert, animal crackers Fast Foods 84.00 mg 2% CNF
5533 Salad dressing, french, fat free Fats and Oils 84.00 mg 2% CNF
5534 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 84.00 mg 2% USDA_SR
5535 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 84.00 mg 2% USDA_SR
5536 Salad dressing, italian dressing, commercial, regular Fats and Oils 84.00 mg 2% USDA_SR
5537 Salad dressing, french dressing, fat-free Fats and Oils 84.00 mg 2% USDA_SR
5538 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 84.00 mg 2% USDA_SR
5539 Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA Baby Foods 84.00 mg 2% USDA_SR
5540 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 83.00 mg 2% USDA_SR
5541 Muffins, blueberry, toaster-type Baked Products 83.00 mg 2% USDA_SR
5542 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 83.00 mg 2% USDA_SR
5543 Danish pastry, lemon, unenriched Baked Products 83.00 mg 2% USDA_SR
5544 Danish pastry, raspberry, unenriched Baked Products 83.00 mg 2% USDA_SR
5545 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 83.00 mg 2% USDA_SR
5546 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 83.00 mg 2% CNF
5547 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 83.00 mg 2% CNF
5548 Muffin, blueberry, toaster-type Baked Products 83.00 mg 2% CNF
5549 Pie crust, refrigerated, regular, baked Baked Products 83.00 mg 2% USDA_SR
5550 Alcoholic beverage, pina colada, canned Beverages 83.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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