Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5451-5500 of 6739 foods.

# Food Category Per 100 g % DV Source
5451 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 89.00 mg 2% CNF
5452 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 89.00 mg 2% USDA_SR
5453 Seaweed, kelp, raw Vegetables and Vegetable Products 89.00 mg 2% USDA_SR
5454 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 89.00 mg 2% USDA_SR
5455 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 89.00 mg 2% USDA_SR
5456 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 89.00 mg 2% USDA_SR
5457 Pie, lemon meringue, commercially prepared Baked Products 89.00 mg 2% USDA_SR
5458 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 89.00 mg 2% USDA_SR
5459 Strawberries, raw Fruits and Fruit Juices 89.00 mg 2% USDA_FF
5460 Strawberries, raw Fruits and Fruit Juices 89.00 mg 2% USDA_FF
5461 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 88.00 mg 2% USDA_SR
5462 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 88.00 mg 2% USDA_SR
5463 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 88.00 mg 2% USDA_SR
5464 Cookies, shortbread, reduced fat Baked Products 88.00 mg 2% USDA_SR
5465 Beverages, Wine, non-alcoholic Beverages 88.00 mg 2% USDA_SR
5466 Pretzels, soft, unsalted Snacks 88.00 mg 2% USDA_SR
5467 Cookies, shortbread, commercially prepared, plain Baked Products 88.00 mg 2% USDA_SR
5468 Muffins, blueberry, toaster-type, toasted Baked Products 88.00 mg 2% USDA_SR
5469 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 88.00 mg 2% CNF
5470 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 88.00 mg 2% CNF
5471 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 88.00 mg 2% CNF
5472 Cookie, shortbread, plain, commercial Baked Products 88.00 mg 2% CNF
5473 Muffin, blueberry, toaster-type, toasted Baked Products 88.00 mg 2% CNF
5474 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 88.00 mg 2% CNF
5475 Non-alcoholic, wine Beverages 88.00 mg 2% CNF
5476 Snacks, pretzels, soft Snacks 88.00 mg 2% CNF
5477 Alcohol, wine, cooking Beverages 88.00 mg 2% CNF
5478 Alcohol, table wine, light Beverages 88.00 mg 2% CNF
5479 Snacks, pretzels, soft, unsalted Snacks 88.00 mg 2% CNF
5480 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 88.00 mg 2% USDA_SR
5481 Pretzels, soft Snacks 88.00 mg 2% USDA_SR
5482 Alcoholic beverage, wine, cooking Beverages 88.00 mg 2% USDA_SR
5483 Alcoholic beverage, wine, light Beverages 88.00 mg 2% USDA_SR
5484 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 88.00 mg 2% USDA_SR
5485 Babyfood, fruit, bananas with tapioca, strained Baby Foods 88.00 mg 2% USDA_SR
5486 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 87.00 mg 2% CNF
5487 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 87.00 mg 2% CNF
5488 Cookie, sugar, commercial Baked Products 87.00 mg 2% CNF
5489 Cabbage, napa, cooked Vegetables and Vegetable Products 87.00 mg 2% CNF
5490 Black crowberry (curlewberry), native Fruits and fruit juices 87.00 mg 2% CNF
5491 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 87.00 mg 2% CNF
5492 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 87.00 mg 2% USDA_SR
5493 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 87.00 mg 2% USDA_SR
5494 Cabbage, napa, cooked Vegetables and Vegetable Products 87.00 mg 2% USDA_SR
5495 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 87.00 mg 2% USDA_SR
5496 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 87.00 mg 2% USDA_SR
5497 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 87.00 mg 2% USDA_FF
5498 Pears, raw, bartlett Fruits and Fruit Juices 87.00 mg 2% USDA_FF
5499 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 86.00 mg 2% USDA_SR
5500 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 86.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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