Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5401-5450 of 6739 foods.

# Food Category Per 100 g % DV Source
5401 Hot chocolate, rich, mix, powder, prepared with water Beverages 92.00 mg 2% CNF
5402 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 92.00 mg 2% CNF
5403 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 92.00 mg 2% CNF
5404 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 92.00 mg 2% USDA_SR
5405 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 92.00 mg 2% USDA_SR
5406 Oat bran, cooked Cereal Grains and Pasta 92.00 mg 2% USDA_SR
5407 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 92.00 mg 2% USDA_SR
5408 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 92.00 mg 2% USDA_SR
5409 Puddings, tapioca, ready-to-eat Sweets 92.00 mg 2% USDA_SR
5410 Babyfood, juice, apple, with calcium Baby Foods 92.00 mg 2% USDA_SR
5411 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 91.00 mg 2% CNF
5412 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 91.00 mg 2% CNF
5413 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 91.00 mg 2% CNF
5414 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 91.00 mg 2% CNF
5415 Cake mix, angel food, dry, unprepared Baked Products 91.00 mg 2% CNF
5416 Cake, yellow, homemade, without icing (frosting) Baked Products 91.00 mg 2% CNF
5417 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 91.00 mg 2% CNF
5418 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 91.00 mg 2% USDA_SR
5419 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 91.00 mg 2% USDA_SR
5420 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 91.00 mg 2% USDA_SR
5421 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 91.00 mg 2% USDA_SR
5422 Babyfood, juice, apple Baby Foods 91.00 mg 2% USDA_SR
5423 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 91.00 mg 2% USDA_SR
5424 Cake, yellow, prepared from recipe without frosting Baked Products 91.00 mg 2% USDA_SR
5425 Cookies, vanilla sandwich with creme filling Baked Products 91.00 mg 2% USDA_SR
5426 Apples, raw, without skin Fruits and Fruit Juices 90.00 mg 2% USDA_SR
5427 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 90.00 mg 2% USDA_SR
5428 Cake, coffeecake, fruit Baked Products 90.00 mg 2% USDA_SR
5429 Croissants, apple Baked Products 90.00 mg 2% USDA_SR
5430 Salad dressing, italian, commercial, low Calorie Fats and Oils 90.00 mg 2% CNF
5431 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 90.00 mg 2% CNF
5432 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 90.00 mg 2% CNF
5433 Apple, raw, without skin Fruits and fruit juices 90.00 mg 2% CNF
5434 Coffee cake, fruit Baked Products 90.00 mg 2% CNF
5435 Croissant, apple, commercial Baked Products 90.00 mg 2% CNF
5436 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 90.00 mg 2% CNF
5437 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 90.00 mg 2% CNF
5438 Babyfood, juice, apple and prune Babyfoods 90.00 mg 2% CNF
5439 Keikitos (muffins), Latino bakery item Baked Products 90.00 mg 2% USDA_SR
5440 Babyfood, grape juice, no sugar, canned Baby Foods 90.00 mg 2% USDA_SR
5441 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 90.00 mg 2% USDA_SR
5442 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 90.00 mg 2% USDA_SR
5443 Babyfood, dessert, banana pudding, strained Baby Foods 90.00 mg 2% USDA_SR
5444 Babyfood, juice, apple and grape Baby Foods 90.00 mg 2% USDA_SR
5445 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 90.00 mg 2% USDA_SR
5446 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 89.00 mg 2% CNF
5447 Lemon juice, frozen Fruits and fruit juices 89.00 mg 2% CNF
5448 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 89.00 mg 2% CNF
5449 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 89.00 mg 2% CNF
5450 Pie, lemon meringue, commercial Baked Products 89.00 mg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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