Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5351-5400 of 6739 foods.

# Food Category Per 100 g % DV Source
5351 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 95.00 mg 2% USDA_SR
5352 Apples, red delicious, with skin, raw Fruits and Fruit Juices 95.00 mg 2% USDA_FF
5353 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 95.00 mg 2% CNF
5354 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 95.00 mg 2% CNF
5355 Cake, white, homemade, without icing (frosting) Baked Products 95.00 mg 2% CNF
5356 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 95.00 mg 2% CNF
5357 Cookie, chocolate, with icing or coating Baked Products 95.00 mg 2% CNF
5358 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 95.00 mg 2% USDA_SR
5359 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 94.00 mg 2% USDA_SR
5360 Cereals, farina, unenriched, dry Breakfast Cereals 94.00 mg 2% USDA_SR
5361 Cookies, chocolate chip sandwich, with creme filling Baked Products 94.00 mg 2% USDA_SR
5362 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 94.00 mg 2% USDA_SR
5363 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 94.00 mg 2% CNF
5364 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 94.00 mg 2% CNF
5365 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 94.00 mg 2% CNF
5366 Peach, canned, heavy syrup, drained Fruits and fruit juices 94.00 mg 2% CNF
5367 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 94.00 mg 2% USDA_SR
5368 Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C Fruits and Fruit Juices 94.00 mg 2% USDA_SR
5369 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 94.00 mg 2% USDA_SR
5370 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 94.00 mg 2% USDA_SR
5371 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 94.00 mg 2% USDA_SR
5372 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 93.00 mg 2% CNF
5373 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 93.00 mg 2% CNF
5374 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 93.00 mg 2% CNF
5375 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 93.00 mg 2% CNF
5376 Cake, angel food, commercial Baked Products 93.00 mg 2% CNF
5377 Grains, barley, pearled, cooked Cereals, Grains and Pasta 93.00 mg 2% CNF
5378 Plum, canned, heavy syrup, drained Fruits and fruit juices 93.00 mg 2% CNF
5379 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 93.00 mg 2% USDA_SR
5380 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 93.00 mg 2% USDA_SR
5381 Babyfood, peas and brown rice Baby Foods 93.00 mg 2% USDA_SR
5382 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 93.00 mg 2% USDA_SR
5383 Barley, pearled, cooked Cereal Grains and Pasta 93.00 mg 2% USDA_SR
5384 Babyfood, dessert, peach melba, junior Baby Foods 93.00 mg 2% USDA_SR
5385 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 93.00 mg 2% USDA_SR
5386 Cake, angelfood, commercially prepared Baked Products 93.00 mg 2% USDA_SR
5387 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 93.00 mg 2% USDA_SR
5388 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 93.00 mg 2% USDA_SR
5389 Alcoholic beverage, wine, dessert, sweet Beverages 92.00 mg 2% USDA_SR
5390 Archway Home Style Cookies, Frosty Lemon Baked Products 92.00 mg 2% USDA_SR
5391 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 92.00 mg 2% USDA_SR
5392 Muffins, corn, toaster-type Baked Products 92.00 mg 2% USDA_SR
5393 Alcoholic beverage, wine, dessert, dry Beverages 92.00 mg 2% USDA_SR
5394 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 92.00 mg 2% CNF
5395 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 92.00 mg 2% CNF
5396 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 92.00 mg 2% CNF
5397 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 92.00 mg 2% CNF
5398 Muffin, corn, toaster type Baked Products 92.00 mg 2% CNF
5399 Dessert, pudding, tapioca, ready-to-eat Sweets 92.00 mg 2% CNF
5400 Grains, oat bran, cooked Cereals, Grains and Pasta 92.00 mg 2% CNF

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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