Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 6739 foods.

# Food Category Per 100 g % DV Source
5301 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 98.00 mg 2% USDA_SR
5302 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 98.00 mg 2% USDA_SR
5303 Acerola juice, raw Fruits and fruit juices 97.00 mg 2% CNF
5304 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 97.00 mg 2% CNF
5305 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 97.00 mg 2% CNF
5306 Cookie, vanilla wafer, 12 to 17% fat Baked Products 97.00 mg 2% CNF
5307 Pie crust, standard type, frozen, ready-to-bake Baked Products 97.00 mg 2% CNF
5308 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 97.00 mg 2% USDA_SR
5309 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 97.00 mg 2% USDA_SR
5310 Babyfood, juice, apple and peach Baby Foods 97.00 mg 2% USDA_SR
5311 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 97.00 mg 2% USDA_SR
5312 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 97.00 mg 2% USDA_SR
5313 Acerola juice, raw Fruits and Fruit Juices 97.00 mg 2% USDA_SR
5314 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 97.00 mg 2% USDA_SR
5315 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 97.00 mg 2% USDA_SR
5316 Pancakes, plain, reduced fat Baked Products 97.00 mg 2% USDA_SR
5317 Cookies, vanilla wafers, lower fat Baked Products 97.00 mg 2% USDA_SR
5318 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 97.00 mg 2% USDA_SR
5319 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 97.00 mg 2% USDA_FF
5320 Cookies, animal, with frosting or icing Baked Products 96.00 mg 2% USDA_SR
5321 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 96.00 mg 2% USDA_SR
5322 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 96.00 mg 2% CNF
5323 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 96.00 mg 2% CNF
5324 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 96.00 mg 2% CNF
5325 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 96.00 mg 2% CNF
5326 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 96.00 mg 2% CNF
5327 Dessert, frozen, sherbet, orange Sweets 96.00 mg 2% CNF
5328 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 96.00 mg 2% CNF
5329 Jackfruit, canned, syrup pack Fruits and fruit juices 96.00 mg 2% CNF
5330 Muffin, blueberry, commercial, reduced fat Baked Products 96.00 mg 2% CNF
5331 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 96.00 mg 2% CNF
5332 Juice, apple and grape, with added vitamin C Fruits and fruit juices 96.00 mg 2% CNF
5333 Sherbet, orange Sweets 96.00 mg 2% USDA_SR
5334 Muffin, blueberry, commercially prepared, low-fat Baked Products 96.00 mg 2% USDA_SR
5335 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 96.00 mg 2% USDA_SR
5336 Jackfruit, canned, syrup pack Fruits and Fruit Juices 96.00 mg 2% USDA_SR
5337 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 96.00 mg 2% USDA_SR
5338 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 96.00 mg 2% USDA_SR
5339 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 96.00 mg 2% USDA_SR
5340 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 96.00 mg 2% USDA_SR
5341 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 96.00 mg 2% USDA_SR
5342 Jellies, no sugar (with sodium saccharin), any flavors Sweets 96.00 mg 2% USDA_SR
5343 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 96.00 mg 2% USDA_SR
5344 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 96.00 mg 2% USDA_SR
5345 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 95.87 mg 2% USDA_FF
5346 Apples, red delicious, with skin, raw Fruits and Fruit Juices 95.31 mg 2% USDA_FF
5347 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 95.00 mg 2% USDA_SR
5348 Cake, white, prepared from recipe without frosting Baked Products 95.00 mg 2% USDA_SR
5349 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 95.00 mg 2% USDA_SR
5350 Cookie, chocolate, with icing or coating Baked Products 95.00 mg 2% USDA_SR

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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