Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 6739 foods.

# Food Category Per 100 g % DV Source
5201 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 102.00 mg 2% USDA_SR
5202 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 101.00 mg 2% USDA_SR
5203 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 101.00 mg 2% USDA_SR
5204 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages 101.00 mg 2% USDA_SR
5205 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 101.00 mg 2% USDA_SR
5206 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 101.00 mg 2% USDA_SR
5207 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 101.00 mg 2% USDA_SR
5208 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 101.00 mg 2% CNF
5209 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 101.00 mg 2% CNF
5210 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 101.00 mg 2% CNF
5211 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 101.00 mg 2% CNF
5212 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 101.00 mg 2% CNF
5213 Grains, rice, wild, cooked Cereals, Grains and Pasta 101.00 mg 2% CNF
5214 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 101.00 mg 2% CNF
5215 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 101.00 mg 2% CNF
5216 Pear, Bartlett, raw Fruits and fruit juices 101.00 mg 2% CNF
5217 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 101.00 mg 2% USDA_SR
5218 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 101.00 mg 2% USDA_SR
5219 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 101.00 mg 2% USDA_SR
5220 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 101.00 mg 2% USDA_SR
5221 Wild rice, cooked Cereal Grains and Pasta 101.00 mg 2% USDA_SR
5222 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 101.00 mg 2% USDA_SR
5223 Nuts, coconut cream, canned, sweetened Nut and Seed Products 101.00 mg 2% USDA_SR
5224 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 101.00 mg 2% USDA_SR
5225 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 101.00 mg 2% USDA_SR
5226 Babyfood, juice, mixed fruit Baby Foods 101.00 mg 2% USDA_SR
5227 Pineapple, frozen chunks, sweetened Fruits and fruit juices 100.00 mg 2% CNF
5228 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 100.00 mg 2% CNF
5229 Pickles, cucumber, sweet Vegetables and Vegetable Products 100.00 mg 2% CNF
5230 Cookie, animal crackers (arrowroot, social tea) Baked Products 100.00 mg 2% CNF
5231 Popover, dry mix, unprepared Baked Products 100.00 mg 2% CNF
5232 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 100.00 mg 2% CNF
5233 Dessert, frozen, juice, orange Sweets 100.00 mg 2% CNF
5234 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 100.00 mg 2% CNF
5235 Wheat, vital wheat gluten Cereals, Grains and Pasta 100.00 mg 2% CNF
5236 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 100.00 mg 2% CNF
5237 Babyfood, dessert, jarred, apricot, all stages Babyfoods 100.00 mg 2% CNF
5238 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 100.00 mg 2% USDA_SR
5239 Frozen novelties, juice type, orange Sweets 100.00 mg 2% USDA_SR
5240 Vital wheat gluten Cereal Grains and Pasta 100.00 mg 2% USDA_SR
5241 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 100.00 mg 2% USDA_SR
5242 Wheat flour, white, bread, enriched Cereal Grains and Pasta 100.00 mg 2% USDA_SR
5243 Wheat flours, bread, unenriched Cereal Grains and Pasta 100.00 mg 2% USDA_SR
5244 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 100.00 mg 2% USDA_SR
5245 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 100.00 mg 2% USDA_SR
5246 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 100.00 mg 2% USDA_SR
5247 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 100.00 mg 2% USDA_SR
5248 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 100.00 mg 2% USDA_SR
5249 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 100.00 mg 2% USDA_SR
5250 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 100.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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