Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 6739 foods.

# Food Category Per 100 g % DV Source
5151 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 104.00 mg 2% USDA_SR
5152 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 104.00 mg 2% USDA_SR
5153 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 104.00 mg 2% USDA_SR
5154 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 104.00 mg 2% USDA_SR
5155 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 104.00 mg 2% USDA_SR
5156 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 104.00 mg 2% USDA_SR
5157 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 104.00 mg 2% USDA_SR
5158 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 104.00 mg 2% USDA_SR
5159 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 104.00 mg 2% USDA_SR
5160 Beverages, Carob-flavor beverage mix, powder Beverages 104.00 mg 2% USDA_SR
5161 Apples, fuji, with skin, raw Fruits and Fruit Juices 104.00 mg 2% USDA_FF
5162 Apples, fuji, with skin, raw Fruits and Fruit Juices 103.80 mg 2% USDA_FF
5163 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 103.00 mg 2% USDA_SR
5164 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 103.00 mg 2% USDA_SR
5165 Fig, canned, water pack, solids and liquid Fruits and fruit juices 103.00 mg 2% CNF
5166 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 103.00 mg 2% CNF
5167 Lemon juice, raw Fruits and fruit juices 103.00 mg 2% CNF
5168 Pitanga, raw Fruits and fruit juices 103.00 mg 2% CNF
5169 Candies, fudge, vanilla, with nuts, homemade Sweets 103.00 mg 2% CNF
5170 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 103.00 mg 2% CNF
5171 Bread, garlic Baked Products 103.00 mg 2% CNF
5172 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 103.00 mg 2% CNF
5173 Babyfood, dessert, jarred, banana graham pie Babyfoods 103.00 mg 2% CNF
5174 Pastry, Pastelitos de Guava (guava pastries) Baked Products 103.00 mg 2% USDA_SR
5175 Candies, fudge, vanilla with nuts Sweets 103.00 mg 2% USDA_SR
5176 Lemon juice, raw Fruits and Fruit Juices 103.00 mg 2% USDA_SR
5177 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 103.00 mg 2% USDA_SR
5178 Bread, pan dulce, sweet yeast bread Baked Products 103.00 mg 2% USDA_SR
5179 Garlic bread, frozen Baked Products 103.00 mg 2% USDA_SR
5180 Noodles, chinese, chow mein Cereal Grains and Pasta 103.00 mg 2% USDA_SR
5181 Pitanga, (surinam-cherry), raw Fruits and Fruit Juices 103.00 mg 2% USDA_SR
5182 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 102.00 mg 2% CNF
5183 Lemon juice, canned or bottled Fruits and fruit juices 102.00 mg 2% CNF
5184 Lime, raw Fruits and fruit juices 102.00 mg 2% CNF
5185 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 102.00 mg 2% CNF
5186 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 102.00 mg 2% CNF
5187 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 102.00 mg 2% CNF
5188 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 102.00 mg 2% CNF
5189 Salad dressing, italian, fat free Fats and Oils 102.00 mg 2% CNF
5190 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 102.00 mg 2% CNF
5191 Limes, raw Fruits and Fruit Juices 102.00 mg 2% USDA_SR
5192 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 102.00 mg 2% USDA_SR
5193 Ascidians (tunughnak) (Alaska Native) American Indian/Alaska Native Foods 102.00 mg 2% USDA_SR
5194 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 102.00 mg 2% USDA_SR
5195 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 102.00 mg 2% USDA_SR
5196 Beverages, V8 V-FUSION Juices, Strawberry Banana Beverages 102.00 mg 2% USDA_SR
5197 Bread, reduced-calorie, oat bran Baked Products 102.00 mg 2% USDA_SR
5198 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 102.00 mg 2% USDA_SR
5199 Salad dressing, italian dressing, fat-free Fats and Oils 102.00 mg 2% USDA_SR
5200 Doughnuts, cake-type, plain, sugared or glazed Baked Products 102.00 mg 2% USDA_SR

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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