Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 6739 foods.

# Food Category Per 100 g % DV Source
5101 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 107.00 mg 2% USDA_SR
5102 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 107.00 mg 2% USDA_SR
5103 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 107.00 mg 2% USDA_SR
5104 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 107.00 mg 2% USDA_SR
5105 Salad dressing, thousand island, commercial, regular Fats and Oils 107.00 mg 2% USDA_SR
5106 Salad dressing, french dressing, reduced fat Fats and Oils 107.00 mg 2% USDA_SR
5107 Gravy, mushroom, canned Soups, Sauces and Gravies 106.00 mg 2% CNF
5108 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 106.00 mg 2% CNF
5109 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 106.00 mg 2% CNF
5110 Peas, green, canned, drained solids Vegetables and Vegetable Products 106.00 mg 2% CNF
5111 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 106.00 mg 2% CNF
5112 Cake, shortcake, biscuit-type, homemade Baked Products 106.00 mg 2% CNF
5113 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 106.00 mg 2% CNF
5114 APPLEBEE'S, mozzarella sticks Restaurant Foods 106.00 mg 2% USDA_SR
5115 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 106.00 mg 2% USDA_SR
5116 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 106.00 mg 2% USDA_SR
5117 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 106.00 mg 2% USDA_SR
5118 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 106.00 mg 2% USDA_SR
5119 Babyfood, vegetables, peas, strained Baby Foods 106.00 mg 2% USDA_SR
5120 Gravy, mushroom, canned Soups, Sauces, and Gravies 106.00 mg 2% USDA_SR
5121 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 106.00 mg 2% USDA_SR
5122 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 106.00 mg 2% USDA_SR
5123 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 106.00 mg 2% USDA_SR
5124 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 106.00 mg 2% USDA_SR
5125 Apples, gala, with skin, raw Fruits and Fruit Juices 106.00 mg 2% USDA_FF
5126 Apples, gala, with skin, raw Fruits and Fruit Juices 105.90 mg 2% USDA_FF
5127 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 105.00 mg 2% USDA_SR
5128 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 105.00 mg 2% USDA_SR
5129 Toaster pastries, brown-sugar-cinnamon Baked Products 105.00 mg 2% USDA_SR
5130 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 105.00 mg 2% USDA_SR
5131 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 105.00 mg 2% USDA_SR
5132 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 105.00 mg 2% CNF
5133 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 105.00 mg 2% CNF
5134 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 105.00 mg 2% CNF
5135 Toaster pastry, brown sugar and cinnamon Baked Products 105.00 mg 2% CNF
5136 Sweets, pie fillings, canned, cherry Sweets 105.00 mg 2% CNF
5137 Candies, nougat, with almonds Sweets 105.00 mg 2% CNF
5138 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 105.00 mg 2% CNF
5139 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 105.00 mg 2% USDA_SR
5140 Pie fillings, canned, cherry Sweets 105.00 mg 2% USDA_SR
5141 Candies, nougat, with almonds Sweets 105.00 mg 2% USDA_SR
5142 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 105.00 mg 2% USDA_SR
5143 Wheat flour, white, cake, enriched Cereal Grains and Pasta 105.00 mg 2% USDA_SR
5144 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 105.00 mg 2% USDA_SR
5145 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 104.00 mg 2% CNF
5146 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 104.00 mg 2% CNF
5147 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 104.00 mg 2% CNF
5148 Beverage mix, carob flavour, powder Beverages 104.00 mg 2% CNF
5149 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 104.00 mg 2% CNF
5150 Apple, Red Delicious, raw, with skin Fruits and fruit juices 104.00 mg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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