Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 6739 foods.

# Food Category Per 100 g % DV Source
5051 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 108.00 mg 2% CNF
5052 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 108.00 mg 2% CNF
5053 Roll (kaiser), hard Baked Products 108.00 mg 2% CNF
5054 Pineapple, raw, extra sweet variety Fruits and fruit juices 108.00 mg 2% CNF
5055 Candies, YORK BITES Sweets 108.00 mg 2% CNF
5056 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 108.00 mg 2% CNF
5057 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 108.00 mg 2% CNF
5058 Mozzarella sticks, fried Mixed Dishes 108.00 mg 2% CNF
5059 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 108.00 mg 2% CNF
5060 Energy drink, coffee flavours, light Beverages 108.00 mg 2% CNF
5061 Apple, Gala, raw, with skin Fruits and fruit juices 108.00 mg 2% CNF
5062 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 108.00 mg 2% CNF
5063 Rhubarb, frozen, uncooked Fruits and Fruit Juices 108.00 mg 2% USDA_SR
5064 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 108.00 mg 2% USDA_SR
5065 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 108.00 mg 2% USDA_SR
5066 Candies, YORK BITES Sweets 108.00 mg 2% USDA_SR
5067 Puddings, vanilla, ready-to-eat, fat free Sweets 108.00 mg 2% USDA_SR
5068 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 108.00 mg 2% USDA_SR
5069 Restaurant, family style, fried mozzarella sticks Restaurant Foods 108.00 mg 2% USDA_SR
5070 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 108.00 mg 2% USDA_SR
5071 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 108.00 mg 2% USDA_SR
5072 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 108.00 mg 2% USDA_SR
5073 Salad dressing, french dressing, commercial, regular Fats and Oils 108.00 mg 2% USDA_SR
5074 Babyfood, fruit, bananas with tapioca, junior Baby Foods 108.00 mg 2% USDA_SR
5075 Rolls, hard (includes kaiser) Baked Products 108.00 mg 2% USDA_SR
5076 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 107.70 mg 2% USDA_FF
5077 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 107.70 mg 2% USDA_FF
5078 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 107.00 mg 2% USDA_SR
5079 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 107.00 mg 2% USDA_SR
5080 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 107.00 mg 2% USDA_SR
5081 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 107.00 mg 2% USDA_SR
5082 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 107.00 mg 2% USDA_SR
5083 Salad dressing, thousand island, commercial, regular Fats and Oils 107.00 mg 2% CNF
5084 Salad dressing, french, commercial, low calorie Fats and Oils 107.00 mg 2% CNF
5085 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 107.00 mg 2% CNF
5086 Apple, raw, with skin Fruits and fruit juices 107.00 mg 2% CNF
5087 Sesbania flowers, steamed Vegetables and Vegetable Products 107.00 mg 2% CNF
5088 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 107.00 mg 2% CNF
5089 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 107.00 mg 2% CNF
5090 Cookie, vanilla wafer, 18 to 21% fat Baked Products 107.00 mg 2% CNF
5091 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 107.00 mg 2% CNF
5092 Grains, teff, cooked Cereals, Grains and Pasta 107.00 mg 2% CNF
5093 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 107.00 mg 2% CNF
5094 Babyfood, juice, apple, all stages Babyfoods 107.00 mg 2% CNF
5095 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 107.00 mg 2% USDA_SR
5096 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 107.00 mg 2% USDA_SR
5097 Teff, cooked Cereal Grains and Pasta 107.00 mg 2% USDA_SR
5098 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 107.00 mg 2% USDA_SR
5099 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 107.00 mg 2% USDA_SR
5100 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 107.00 mg 2% USDA_SR

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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