Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 6739 foods.

# Food Category Per 100 g % DV Source
5001 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 111.00 mg 2% USDA_SR
5002 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 111.00 mg 2% USDA_SR
5003 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 111.00 mg 2% CNF
5004 Onion, canned, solids and liquid Vegetables and Vegetable Products 111.00 mg 2% CNF
5005 Sweet roll, cinnamon with raisins, commercial Baked Products 111.00 mg 2% CNF
5006 Candies, peppermint, chocolate coated, mint taste Sweets 111.00 mg 2% CNF
5007 Fast foods, breakfast, french toast sticks Fast Foods 111.00 mg 2% CNF
5008 Salad dressing, ranch dressing, fat free Fats and Oils 111.00 mg 2% CNF
5009 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 111.00 mg 2% USDA_SR
5010 Candies, YORK Peppermint Pattie Sweets 111.00 mg 2% USDA_SR
5011 Onions, canned, solids and liquids Vegetables and Vegetable Products 111.00 mg 2% USDA_SR
5012 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 111.00 mg 2% USDA_SR
5013 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 111.00 mg 2% USDA_SR
5014 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 110.00 mg 2% CNF
5015 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 110.00 mg 2% CNF
5016 Bread, white, commercial, reduced sodium Baked Products 110.00 mg 2% CNF
5017 Bread, white, commercial Baked Products 110.00 mg 2% CNF
5018 Cake, pound, commercial, fat free Baked Products 110.00 mg 2% CNF
5019 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 110.00 mg 2% CNF
5020 Salmonberry, raw Fruits and fruit juices 110.00 mg 2% CNF
5021 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 110.00 mg 2% CNF
5022 Babyfood, juice, apple - cherry Baby Foods 110.00 mg 2% USDA_SR
5023 Acorn stew (Apache) American Indian/Alaska Native Foods 110.00 mg 2% USDA_SR
5024 Popcorn, sugar syrup/caramel, fat-free Snacks 110.00 mg 2% USDA_SR
5025 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 110.00 mg 2% USDA_SR
5026 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 110.00 mg 2% USDA_SR
5027 Cake, pound, commercially prepared, fat-free Baked Products 110.00 mg 2% USDA_SR
5028 Babyfood, potatoes, toddler Baby Foods 110.00 mg 2% USDA_SR
5029 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 110.00 mg 2% USDA_SR
5030 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Vegetables and Vegetable Products 109.20 mg 2% USDA_FF
5031 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 109.00 mg 2% USDA_SR
5032 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 109.00 mg 2% USDA_SR
5033 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 109.00 mg 2% USDA_SR
5034 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 109.00 mg 2% USDA_SR
5035 Pineapple, raw Fruits and fruit juices 109.00 mg 2% CNF
5036 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 109.00 mg 2% CNF
5037 English muffin, plain (also sourdough) Baked Products 109.00 mg 2% CNF
5038 Snacks, popcorn, caramel-coated, without peanuts Snacks 109.00 mg 2% CNF
5039 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 109.00 mg 2% CNF
5040 Apple, Fuji, raw, with skin Fruits and fruit juices 109.00 mg 2% CNF
5041 Snacks, popcorn, caramel-coated, without peanuts Snacks 109.00 mg 2% USDA_SR
5042 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 109.00 mg 2% USDA_SR
5043 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 109.00 mg 2% USDA_SR
5044 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 109.00 mg 2% USDA_SR
5045 Pineapple, raw, all varieties Fruits and Fruit Juices 109.00 mg 2% USDA_SR
5046 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 109.00 mg 2% USDA_SR
5047 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 109.00 mg 2% USDA_SR
5048 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 109.00 mg 2% USDA_SR
5049 Babyfood, fruit, applesauce and apricots, junior Baby Foods 109.00 mg 2% USDA_SR
5050 Rhubarb, frozen, uncooked Fruits and fruit juices 108.00 mg 2% CNF

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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