Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 8601–8650 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8601 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 87.00 mg | 7% | CNF |
| 8602 | Mountain sorrel, native, leaves, raw | Vegetables and Vegetable Products | 87.00 mg | 7% | CNF |
| 8603 | Game meat, native, bowhead, muktuk | Lamb, Veal and Game | 87.00 mg | 7% | CNF |
| 8604 | Chili con carne with beans, canned | Mixed Dishes | 87.00 mg | 7% | CNF |
| 8605 | Fast foods, mexican, enchilada with cheese and beef | Fast Foods | 87.00 mg | 7% | CNF |
| 8606 | Fast foods, breakfast, french toast sticks | Fast Foods | 87.00 mg | 7% | CNF |
| 8607 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 87.00 mg | 7% | CNF |
| 8608 | Cookie, peanut butter, commercial, soft-type | Baked Products | 87.00 mg | 7% | CNF |
| 8609 | Cookie, graham cracker, chocolate-coated | Baked Products | 87.00 mg | 7% | CNF |
| 8610 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 87.00 mg | 7% | CNF |
| 8611 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 87.00 mg | 7% | CNF |
| 8612 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 87.00 mg | 7% | CNF |
| 8613 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 87.00 mg | 7% | CNF |
| 8614 | Pork, cured, feet, pickled | Pork Products | 87.00 mg | 7% | CNF |
| 8615 | Sliced turkey with mashed potatoes and peas | Mixed Dishes | 87.00 mg | 7% | CNF |
| 8616 | Beans, navy, canned, sodium added, drained and rinsed | Legumes and Legume Products | 86.71 mg | 7% | USDA_FF |
| 8617 | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Legumes and Legume Products | 86.48 mg | 7% | USDA_FF |
| 8618 | Mushroom, oyster | Vegetables and Vegetable Products | 86.24 mg | 7% | USDA_FF |
| 8619 | Mushroom, oyster | Vegetables and Vegetable Products | 86.24 mg | 7% | USDA_FF |
| 8620 | Pie crust, standard-type, dry mix | Baked Products | 86.00 mg | 7% | USDA_SR |
| 8621 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 86.00 mg | 7% | USDA_SR |
| 8622 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages | 86.00 mg | 7% | USDA_SR |
| 8623 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 86.00 mg | 7% | USDA_SR |
| 8624 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 86.00 mg | 7% | USDA_SR |
| 8625 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 86.00 mg | 7% | USDA_SR |
| 8626 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 86.00 mg | 7% | USDA_SR |
| 8627 | Milk, low sodium, fluid | Dairy and Egg Products | 86.00 mg | 7% | USDA_SR |
| 8628 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 86.00 mg | 7% | USDA_SR |
| 8629 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 86.00 mg | 7% | USDA_SR |
| 8630 | Epazote, raw | Vegetables and Vegetable Products | 86.00 mg | 7% | USDA_SR |
| 8631 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 86.00 mg | 7% | USDA_SR |
| 8632 | Mushrooms, white, raw | Vegetables and Vegetable Products | 86.00 mg | 7% | USDA_SR |
| 8633 | Candies, NESTLE, 100 GRAND Bar | Sweets | 86.00 mg | 7% | USDA_SR |
| 8634 | Pork, fresh, variety meats and by-products, jowl, raw | Pork Products | 86.00 mg | 7% | USDA_SR |
| 8635 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 86.00 mg | 7% | CNF |
| 8636 | Artichoke, canned | Vegetables and Vegetable Products | 86.00 mg | 7% | CNF |
| 8637 | Epazote, raw | Vegetables and Vegetable Products | 86.00 mg | 7% | CNF |
| 8638 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 86.00 mg | 7% | CNF |
| 8639 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 86.00 mg | 7% | CNF |
| 8640 | Candies, bars, 100 Grand | Sweets | 86.00 mg | 7% | CNF |
| 8641 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 86.00 mg | 7% | CNF |
| 8642 | Lamb, New Zealand, composite cuts, fat, raw | Lamb, Veal and Game | 86.00 mg | 7% | CNF |
| 8643 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 86.00 mg | 7% | CNF |
| 8644 | Strawberry flavour mix, powder, with whole milk | Beverages | 86.00 mg | 7% | CNF |
| 8645 | Mushroom, white, raw | Vegetables and Vegetable Products | 86.00 mg | 7% | CNF |
| 8646 | Pork, jowl, raw | Pork Products | 86.00 mg | 7% | CNF |
| 8647 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 86.00 mg | 7% | CNF |
| 8648 | Mushroom, beech | Vegetables and Vegetable Products | 85.90 mg | 7% | USDA_FF |
| 8649 | Pie, coconut creme, commercially prepared | Baked Products | 85.00 mg | 7% | USDA_SR |
| 8650 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 85.00 mg | 7% | USDA_SR |
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