Vegetarian foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 7651–7700 of 8,060 foods

#	Food	Category	Per 100 g	% DV	Source
7651	Drink, lemonade flavour, powder, water added	Beverages	7.00 mg	1%	CNF
7652	Drink, lemonade flavour, vitamin C added, powder, water added	Beverages	7.00 mg	1%	CNF
7653	Lemonade, pink, frozen concentrate	Beverages	7.00 mg	1%	CNF
7654	Lemonade, white, frozen concentrate	Beverages	7.00 mg	1%	CNF
7655	Beverage mix, carob flavour, powder	Beverages	7.00 mg	1%	CNF
7656	Alcohol, cocktail, pina colada (rum), homemade	Beverages	7.00 mg	1%	CNF
7657	Butterbur (fuki), boiled, drained	Vegetables and Vegetable Products	7.00 mg	1%	CNF
7658	Apple juice, frozen concentrate, diluted, added vitamin C	Fruits and fruit juices	7.00 mg	1%	CNF
7659	Apple juice, canned or bottled, added vitamin C	Fruits and fruit juices	7.00 mg	1%	CNF
7660	Pineapple, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	7.00 mg	1%	CNF
7661	Pineapple, canned heavy syrup pack, solids and liquid	Fruits and fruit juices	7.00 mg	1%	CNF
7662	Pineapple, canned, light syrup pack, solids and liquid	Fruits and fruit juices	7.00 mg	1%	CNF
7663	Pear, canned halves, light syrup pack, solids and liquid	Fruits and fruit juices	7.00 mg	1%	CNF
7664	Pear, canned halves, water pack, solids and liquid	Fruits and fruit juices	7.00 mg	1%	CNF
7665	Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	7.00 mg	1%	CNF
7666	Pear, canned halves, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	7.00 mg	1%	CNF
7667	Pear, canned halves, heavy syrup pack, solids and liquid	Fruits and fruit juices	7.00 mg	1%	CNF
7668	Pear, canned, halves, extra light syrup pack, solids and liquid	Fruits and fruit juices	7.00 mg	1%	CNF
7669	Grapefruit, white, florida, raw	Fruits and fruit juices	7.00 mg	1%	CNF
7670	Gooseberry, canned, light syrup pack, solids and liquid	Fruits and fruit juices	7.00 mg	1%	CNF
7671	Carissa (natalplum), raw	Fruits and fruit juices	7.00 mg	1%	CNF
7672	Blueberry, frozen, sweetened	Fruits and fruit juices	7.00 mg	1%	CNF
7673	Apple juice, frozen concentrate, diluted, without added vitamin C	Fruits and fruit juices	7.00 mg	1%	CNF
7674	Apple juice, canned or bottled, without added vitamin C	Fruits and fruit juices	7.00 mg	1%	CNF
7675	Alcoholic beverage, liqueur, coffee, 53 proof	Beverages	6.00 mg	0%	USDA_SR
7676	Beverages, Whiskey sour mix, bottled	Beverages	6.00 mg	0%	USDA_SR
7677	Alcoholic beverage, whiskey sour, canned	Beverages	6.00 mg	0%	USDA_SR
7678	Beverages, AMBER, hard cider	Beverages	6.00 mg	0%	USDA_SR
7679	Apples, canned, sweetened, sliced, drained, heated	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
7680	Alcoholic beverage, liqueur, coffee, 63 proof	Beverages	6.00 mg	0%	USDA_SR
7681	Alcoholic beverage, whiskey sour	Beverages	6.00 mg	0%	USDA_SR
7682	Whiskey sour mix, bottled, with added potassium and sodium	Beverages	6.00 mg	0%	USDA_SR
7683	Vanilla extract	Spices and Herbs	6.00 mg	0%	USDA_SR
7684	Beverages, pineapple and grapefruit juice drink, canned	Beverages	6.00 mg	0%	USDA_SR
7685	Beverages, grape juice drink, canned	Beverages	6.00 mg	0%	USDA_SR
7686	Babyfood, fruit, applesauce, junior	Baby Foods	6.00 mg	0%	USDA_SR
7687	Applesauce, canned, sweetened, without salt	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
7688	Babyfood, dessert, peach cobbler, junior	Baby Foods	6.00 mg	0%	USDA_SR
7689	Babyfood, fruit, guava and papaya with tapioca, strained	Baby Foods	6.00 mg	0%	USDA_SR
7690	Babyfood, fruit, applesauce and pineapple, junior	Baby Foods	6.00 mg	0%	USDA_SR
7691	Babyfood, fruit, applesauce and pineapple, strained	Baby Foods	6.00 mg	0%	USDA_SR
7692	Babyfood, cherry cobbler, junior	Baby Foods	6.00 mg	0%	USDA_SR
7693	Babyfood, fruit, plums with tapioca, without ascorbic acid, junior	Baby Foods	6.00 mg	0%	USDA_SR
7694	Babyfood, fruit, plums with tapioca, without ascorbic acid, strained	Baby Foods	6.00 mg	0%	USDA_SR
7695	Jams, preserves, marmalades, sweetened with fruit juice	Sweets	6.00 mg	0%	USDA_SR
7696	Papaya, canned, heavy syrup, drained	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
7697	Jellies	Sweets	6.00 mg	0%	USDA_SR
7698	Frozen novelties, fruit and juice bars	Sweets	6.00 mg	0%	USDA_SR
7699	Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
7700	Frostings, vanilla, creamy, dry mix, prepared with margarine	Sweets	6.00 mg	0%	USDA_SR

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Vegetarian foods high in Phosphorus

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