Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 3651–3700 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3651 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 56.00 mg | 4% | CNF |
| 3652 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 56.00 mg | 4% | CNF |
| 3653 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 56.00 mg | 4% | CNF |
| 3654 | Spinach, boiled, drained | Vegetables and Vegetable Products | 56.00 mg | 4% | CNF |
| 3655 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 56.00 mg | 4% | CNF |
| 3656 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 56.00 mg | 4% | CNF |
| 3657 | Basil, fresh | Spices and Herbs | 56.00 mg | 4% | CNF |
| 3658 | Potatoes, red, without skin, raw | Vegetables and Vegetable Products | 55.65 mg | 4% | USDA_FF |
| 3659 | Potatoes, russet, without skin, raw | Vegetables and Vegetable Products | 55.19 mg | 4% | USDA_FF |
| 3660 | Kale, raw | Vegetables and Vegetable Products | 55.00 mg | 4% | USDA_FF |
| 3661 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 55.00 mg | 4% | USDA_SR |
| 3662 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 55.00 mg | 4% | USDA_SR |
| 3663 | Zwieback | Baby Foods | 55.00 mg | 4% | USDA_SR |
| 3664 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 55.00 mg | 4% | USDA_SR |
| 3665 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 55.00 mg | 4% | USDA_SR |
| 3666 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 55.00 mg | 4% | USDA_SR |
| 3667 | Yam, raw | Vegetables and Vegetable Products | 55.00 mg | 4% | USDA_SR |
| 3668 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 55.00 mg | 4% | USDA_SR |
| 3669 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 55.00 mg | 4% | USDA_SR |
| 3670 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 55.00 mg | 4% | USDA_SR |
| 3671 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 55.00 mg | 4% | USDA_SR |
| 3672 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 55.00 mg | 4% | USDA_SR |
| 3673 | Candies, nougat, with almonds | Sweets | 55.00 mg | 4% | USDA_SR |
| 3674 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 55.00 mg | 4% | USDA_SR |
| 3675 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 55.00 mg | 4% | USDA_SR |
| 3676 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 55.00 mg | 4% | USDA_SR |
| 3677 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 55.00 mg | 4% | USDA_SR |
| 3678 | Kale, raw | Vegetables and Vegetable Products | 55.00 mg | 4% | USDA_SR |
| 3679 | Sourdock, young leaves (Alaska Native) | American Indian/Alaska Native Foods | 55.00 mg | 4% | USDA_SR |
| 3680 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 55.00 mg | 4% | USDA_SR |
| 3681 | Zwieback | Babyfoods | 55.00 mg | 4% | CNF |
| 3682 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 55.00 mg | 4% | CNF |
| 3683 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 55.00 mg | 4% | CNF |
| 3684 | Sourdock (sorrel), native, young leaves | Vegetables and Vegetable Products | 55.00 mg | 4% | CNF |
| 3685 | Candies, nougat, with almonds | Sweets | 55.00 mg | 4% | CNF |
| 3686 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 55.00 mg | 4% | CNF |
| 3687 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 55.00 mg | 4% | CNF |
| 3688 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 55.00 mg | 4% | CNF |
| 3689 | Snacks, fruit leather, bar | Snacks | 55.00 mg | 4% | CNF |
| 3690 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 55.00 mg | 4% | CNF |
| 3691 | Borage, boiled, drained | Vegetables and Vegetable Products | 55.00 mg | 4% | CNF |
| 3692 | Yam, raw | Vegetables and Vegetable Products | 55.00 mg | 4% | CNF |
| 3693 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 55.00 mg | 4% | CNF |
| 3694 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 55.00 mg | 4% | CNF |
| 3695 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 55.00 mg | 4% | CNF |
| 3696 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 55.00 mg | 4% | CNF |
| 3697 | Shallots, bulb, peeled, root removed, raw | Vegetables and Vegetable Products | 54.63 mg | 4% | USDA_FF |
| 3698 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 54.00 mg | 4% | USDA_SR |
| 3699 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 54.00 mg | 4% | USDA_SR |
| 3700 | Cake, gingerbread, prepared from recipe | Baked Products | 54.00 mg | 4% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.