Vegan foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 6401–6450 of 6,525 foods

#	Food	Category	Per 100 g	% DV	Source
6401	Coffee, instant, decaffeinated, powder, water added	Beverages	3.00 mg	0%	CNF
6402	Coffee, instant, regular, powder, water added	Beverages	3.00 mg	0%	CNF
6403	Coffee, brewed, prepared with tap water	Beverages	3.00 mg	0%	CNF
6404	Alcohol, whisky (43% alcohol by volume)	Beverages	3.00 mg	0%	CNF
6405	Pear nectar, canned	Fruits and fruit juices	3.00 mg	0%	CNF
6406	Olive, ripe, canned, jumbo to super colossal	Fruits and fruit juices	3.00 mg	0%	CNF
6407	Olive, ripe, canned, small to extra large	Fruits and fruit juices	3.00 mg	0%	CNF
6408	Salad dressing, french, homemade, unspecified oil	Fats and Oils	3.00 mg	0%	CNF
6409	Beverages, tea, instant, lemon, sweetened, powder	Beverages	2.00 mg	0%	USDA_SR
6410	Beverages, Fruit punch drink, frozen concentrate	Beverages	2.00 mg	0%	USDA_SR
6411	Beverages, OCEAN SPRAY, Cran Cherry	Beverages	2.00 mg	0%	USDA_SR
6412	Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C	Beverages	2.00 mg	0%	USDA_SR
6413	Beverages, cranberry-apple juice drink, bottled	Beverages	2.00 mg	0%	USDA_SR
6414	Beverages, OCEAN SPRAY, Cran Grape	Beverages	2.00 mg	0%	USDA_SR
6415	Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	2.00 mg	0%	USDA_SR
6416	Beverages, tea, instant, decaffeinated, lemon, sweetened	Beverages	2.00 mg	0%	USDA_SR
6417	Lemonade, frozen concentrate, white, prepared with water	Beverages	2.00 mg	0%	USDA_SR
6418	Beverages, Mixed vegetable and fruit juice drink, with added nutrients	Beverages	2.00 mg	0%	USDA_SR
6419	Margarine-like, vegetable oil spread, fat-free, tub	Fats and Oils	2.00 mg	0%	USDA_SR
6420	Sweeteners, for baking, brown, contains sugar and sucralose	Sweets	2.00 mg	0%	USDA_SR
6421	Onions, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
6422	Onions, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
6423	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Sweets	2.00 mg	0%	USDA_SR
6424	Ginger root, pickled, canned, with artificial sweetener	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
6425	Syrups, maple	Sweets	2.00 mg	0%	USDA_SR
6426	Puddings, vanilla, dry mix, regular	Sweets	2.00 mg	0%	USDA_SR
6427	Alcoholic beverage, daiquiri, canned	Beverages	2.00 mg	0%	USDA_SR
6428	Candies, divinity, prepared-from-recipe	Sweets	2.00 mg	0%	USDA_SR
6429	Pectin, unsweetened, dry mix	Sweets	2.00 mg	0%	USDA_SR
6430	Guanabana nectar, canned	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6431	Tamarind nectar, canned	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6432	Mango nectar, canned	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6433	Guava nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6434	Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	2.00 mg	0%	USDA_SR
6435	Vitamin water, all flavours, low Calorie	Beverages	2.00 mg	0%	CNF
6436	Sweets, sugars, brown, contains sugar and sucralose	Sweets	2.00 mg	0%	CNF
6437	Onion, frozen, whole, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 mg	0%	CNF
6438	Drink, fruit punch, frozen concentrate	Beverages	2.00 mg	0%	CNF
6439	Candies, divinity, homemade	Sweets	2.00 mg	0%	CNF
6440	Mango, nectar, canned	Fruits and fruit juices	2.00 mg	0%	CNF
6441	Guava, nectar, canned	Fruits and fruit juices	2.00 mg	0%	CNF
6442	sweets, syrups, maple, prepackaged	Sweets	2.00 mg	0%	CNF
6443	Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	2.00 mg	0%	CNF
6444	Tea, instant, sweetened, lemon flavour, powder, decaffeinated	Beverages	2.00 mg	0%	CNF
6445	Juice drink, mixed vegetable and fruit	Beverages	2.00 mg	0%	CNF
6446	Sweets, syrups, maple, bulk	Sweets	2.00 mg	0%	CNF
6447	Sweets, pectin, unsweetened, dry mix	Sweets	2.00 mg	0%	CNF
6448	Dessert, pudding, vanilla, dry mix, regular, unprepared	Sweets	2.00 mg	0%	CNF
6449	Juice drink, cranberry-apple, vitamin C added, bottled	Beverages	2.00 mg	0%	CNF
6450	Alcohol, cocktail, scotch and soda	Beverages	2.00 mg	0%	CNF

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Vegan foods high in Phosphorus

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