Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 4901–4950 of 7,126 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4901 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 0.89 mg | 6% |
| 4902 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 0.89 mg | 6% |
| 4903 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 0.89 mg | 6% |
| 4904 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 0.89 mg | 6% |
| 4905 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 0.89 mg | 6% |
| 4906 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 0.89 mg | 6% |
| 4907 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 0.89 mg | 6% |
| 4908 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.88 mg | 6% |
| 4909 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.88 mg | 6% |
| 4910 | Cake, angelfood, commercially prepared | Baked Products | 0.88 mg | 6% |
| 4911 | Margarine-like, vegetable oil spread, fat-free, tub | Fats and Oils | 0.88 mg | 6% |
| 4912 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 0.88 mg | 6% |
| 4913 | Beef, variety meats and by-products, tripe, raw | Beef Products | 0.88 mg | 6% |
| 4914 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 0.88 mg | 6% |
| 4915 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 0.88 mg | 6% |
| 4916 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 0.88 mg | 6% |
| 4917 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 0.88 mg | 6% |
| 4918 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 0.88 mg | 5% |
| 4919 | Nuts, beechnuts, dried | Nut and Seed Products | 0.88 mg | 5% |
| 4920 | Milk, buttermilk, dried | Dairy and Egg Products | 0.88 mg | 5% |
| 4921 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 0.88 mg | 5% |
| 4922 | Soup, stock, beef, home-prepared | Soups, Sauces, and Gravies | 0.87 mg | 5% |
| 4923 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.87 mg | 5% |
| 4924 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.87 mg | 5% |
| 4925 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 0.87 mg | 5% |
| 4926 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 0.87 mg | 5% |
| 4927 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.87 mg | 5% |
| 4928 | CRACKER BARREL, country fried shrimp platter | Restaurant Foods | 0.87 mg | 5% |
| 4929 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.87 mg | 5% |
| 4930 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 0.87 mg | 5% |
| 4931 | Prunes, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.87 mg | 5% |
| 4932 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 0.86 mg | 5% |
| 4933 | Egg, white, dried | Dairy and Egg Products | 0.86 mg | 5% |
| 4934 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 0.86 mg | 5% |
| 4935 | DENNY'S, onion rings | Restaurant Foods | 0.86 mg | 5% |
| 4936 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.86 mg | 5% |
| 4937 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 0.86 mg | 5% |
| 4938 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 0.86 mg | 5% |
| 4939 | Snack, Mixed Berry Bar | Snacks | 0.86 mg | 5% |
| 4940 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 0.86 mg | 5% |
| 4941 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 0.86 mg | 5% |
| 4942 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 0.85 mg | 5% |
| 4943 | Cassava, raw | Vegetables and Vegetable Products | 0.85 mg | 5% |
| 4944 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.85 mg | 5% |
| 4945 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.85 mg | 5% |
| 4946 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.85 mg | 5% |
| 4947 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.85 mg | 5% |
| 4948 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.85 mg | 5% |
| 4949 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 0.85 mg | 5% |
| 4950 | Babyfood, peas, dices, toddler | Baby Foods | 0.85 mg | 5% |
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