Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4851-4900 of 7126 foods.

# Food Category Per 100 g % DV
4851 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 0.92 mg 6%
4852 Pumpkin leaves, raw Vegetables and Vegetable Products 0.92 mg 6%
4853 Jackfruit, raw Fruits and Fruit Juices 0.92 mg 6%
4854 Soup, chicken with rice, canned, condensed Soups, Sauces, and Gravies 0.92 mg 6%
4855 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.92 mg 6%
4856 Edamame, frozen, prepared Vegetables and Vegetable Products 0.92 mg 6%
4857 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.92 mg 6%
4858 Potatoes, canned, drained solids Vegetables and Vegetable Products 0.92 mg 6%
4859 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.92 mg 6%
4860 Sauce, steak, tomato based Soups, Sauces, and Gravies 0.91 mg 6%
4861 Rosemary, fresh Spices and Herbs 0.91 mg 6%
4862 Teff, cooked Cereal Grains and Pasta 0.91 mg 6%
4863 Nuts, hickorynuts, dried Nut and Seed Products 0.91 mg 6%
4864 Soup, beef and vegetables, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.91 mg 6%
4865 Miso Legumes and Legume Products 0.91 mg 6%
4866 Soup, chicken and vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.91 mg 6%
4867 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 0.90 mg 6%
4868 Basil, fresh Spices and Herbs 0.90 mg 6%
4869 Beans, baked, canned, with franks Legumes and Legume Products 0.90 mg 6%
4870 Oopah (tunicate), whole animal (Alaska Native) American Indian/Alaska Native Foods 0.90 mg 6%
4871 Hearts of palm, raw Vegetables and Vegetable Products 0.90 mg 6%
4872 Soursop, raw Fruits and Fruit Juices 0.90 mg 6%
4873 Jujube, raw Fruits and Fruit Juices 0.90 mg 6%
4874 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mg 6%
4875 APPLEBEE'S, Double Crunch Shrimp Restaurant Foods 0.90 mg 6%
4876 Orange peel, raw Fruits and Fruit Juices 0.90 mg 6%
4877 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mg 6%
4878 Water convolvulus,raw Vegetables and Vegetable Products 0.90 mg 6%
4879 Cloudberries, raw (Alaska Native) American Indian/Alaska Native Foods 0.90 mg 6%
4880 Cranberries, wild, bush, raw (Alaska Native) American Indian/Alaska Native Foods 0.90 mg 6%
4881 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.90 mg 6%
4882 Winged beans, immature seeds, raw Vegetables and Vegetable Products 0.90 mg 6%
4883 Borage, raw Vegetables and Vegetable Products 0.90 mg 6%
4884 Gravy, au jus, canned Soups, Sauces, and Gravies 0.90 mg 6%
4885 Soup, beef mushroom, canned, condensed Soups, Sauces, and Gravies 0.90 mg 6%
4886 Breadfruit, raw Fruits and Fruit Juices 0.90 mg 6%
4887 Spices, poppy seed Spices and Herbs 0.90 mg 6%
4888 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 0.90 mg 6%
4889 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 0.89 mg 6%
4890 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 0.89 mg 6%
4891 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 0.89 mg 6%
4892 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.89 mg 6%
4893 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.89 mg 6%
4894 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.89 mg 6%
4895 Potato salad, home-prepared Vegetables and Vegetable Products 0.89 mg 6%
4896 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.89 mg 6%
4897 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.89 mg 6%
4898 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 0.89 mg 6%
4899 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 0.89 mg 6%
4900 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 0.89 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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