Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.
Showing 4851–4900 of 7,126 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4851 | Jackfruit, raw | Fruits and Fruit Juices | 0.92 mg | 6% |
| 4852 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.92 mg | 6% |
| 4853 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.92 mg | 6% |
| 4854 | Soup, chicken with rice, canned, condensed | Soups, Sauces, and Gravies | 0.92 mg | 6% |
| 4855 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.92 mg | 6% |
| 4856 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 0.92 mg | 6% |
| 4857 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.92 mg | 6% |
| 4858 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 0.92 mg | 6% |
| 4859 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.92 mg | 6% |
| 4860 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 0.91 mg | 6% |
| 4861 | Rosemary, fresh | Spices and Herbs | 0.91 mg | 6% |
| 4862 | Teff, cooked | Cereal Grains and Pasta | 0.91 mg | 6% |
| 4863 | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.91 mg | 6% |
| 4864 | Nuts, hickorynuts, dried | Nut and Seed Products | 0.91 mg | 6% |
| 4865 | Miso | Legumes and Legume Products | 0.91 mg | 6% |
| 4866 | Soup, chicken and vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.91 mg | 6% |
| 4867 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 0.90 mg | 6% |
| 4868 | Basil, fresh | Spices and Herbs | 0.90 mg | 6% |
| 4869 | Beans, baked, canned, with franks | Legumes and Legume Products | 0.90 mg | 6% |
| 4870 | Breadfruit, raw | Fruits and Fruit Juices | 0.90 mg | 6% |
| 4871 | Soup, beef mushroom, canned, condensed | Soups, Sauces, and Gravies | 0.90 mg | 6% |
| 4872 | Gravy, au jus, canned | Soups, Sauces, and Gravies | 0.90 mg | 6% |
| 4873 | Borage, raw | Vegetables and Vegetable Products | 0.90 mg | 6% |
| 4874 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 0.90 mg | 6% |
| 4875 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.90 mg | 6% |
| 4876 | Cranberries, wild, bush, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.90 mg | 6% |
| 4877 | Cloudberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.90 mg | 6% |
| 4878 | Water convolvulus,raw | Vegetables and Vegetable Products | 0.90 mg | 6% |
| 4879 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 mg | 6% |
| 4880 | Orange peel, raw | Fruits and Fruit Juices | 0.90 mg | 6% |
| 4881 | APPLEBEE'S, Double Crunch Shrimp | Restaurant Foods | 0.90 mg | 6% |
| 4882 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mg | 6% |
| 4883 | Jujube, raw | Fruits and Fruit Juices | 0.90 mg | 6% |
| 4884 | Soursop, raw | Fruits and Fruit Juices | 0.90 mg | 6% |
| 4885 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.90 mg | 6% |
| 4886 | Oopah (tunicate), whole animal (Alaska Native) | American Indian/Alaska Native Foods | 0.90 mg | 6% |
| 4887 | Spices, poppy seed | Spices and Herbs | 0.90 mg | 6% |
| 4888 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 0.90 mg | 6% |
| 4889 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 0.89 mg | 6% |
| 4890 | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Dairy and Egg Products | 0.89 mg | 6% |
| 4891 | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Dairy and Egg Products | 0.89 mg | 6% |
| 4892 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.89 mg | 6% |
| 4893 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.89 mg | 6% |
| 4894 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 0.89 mg | 6% |
| 4895 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 0.89 mg | 6% |
| 4896 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 0.89 mg | 6% |
| 4897 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 0.89 mg | 6% |
| 4898 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.89 mg | 6% |
| 4899 | Potato salad, home-prepared | Vegetables and Vegetable Products | 0.89 mg | 6% |
| 4900 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.89 mg | 6% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.