Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 7126 foods.

# Food Category Per 100 g % DV
4801 Cake, pudding-type, white, unenriched, dry mix Baked Products 0.97 mg 6%
4802 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 0.97 mg 6%
4803 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 0.97 mg 6%
4804 Babyfood, dinner, spaghetti and tomato and meat, junior Baby Foods 0.97 mg 6%
4805 Babyfood, dinner, broccoli and chicken, junior Baby Foods 0.96 mg 6%
4806 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.96 mg 6%
4807 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 0.96 mg 6%
4808 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 0.96 mg 6%
4809 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 0.96 mg 6%
4810 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 0.96 mg 6%
4811 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 0.96 mg 6%
4812 Soup, mushroom with beef stock, canned, condensed Soups, Sauces, and Gravies 0.96 mg 6%
4813 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 0.96 mg 6%
4814 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 0.96 mg 6%
4815 Fish, whitefish, eggs (Alaska Native) American Indian/Alaska Native Foods 0.96 mg 6%
4816 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.95 mg 6%
4817 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 0.95 mg 6%
4818 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.95 mg 6%
4819 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 0.95 mg 6%
4820 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 0.95 mg 6%
4821 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 0.95 mg 6%
4822 Cheese spread, cream cheese base Dairy and Egg Products 0.95 mg 6%
4823 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 0.95 mg 6%
4824 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.95 mg 6%
4825 Candies, Tamarind Sweets 0.95 mg 6%
4826 Peppers, hot chili, green, raw Vegetables and Vegetable Products 0.95 mg 6%
4827 Spearmint, fresh Spices and Herbs 0.95 mg 6%
4828 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 0.94 mg 6%
4829 Pie, lemon meringue, prepared from recipe Baked Products 0.94 mg 6%
4830 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 0.94 mg 6%
4831 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 0.94 mg 6%
4832 Beans, baked, canned, with beef Legumes and Legume Products 0.94 mg 6%
4833 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.94 mg 6%
4834 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.94 mg 6%
4835 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 0.94 mg 6%
4836 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 0.94 mg 6%
4837 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 0.94 mg 6%
4838 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.94 mg 6%
4839 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 0.94 mg 6%
4840 Restaurant, Chinese, shrimp and vegetables Restaurant Foods 0.94 mg 6%
4841 Oat bran, raw Cereal Grains and Pasta 0.93 mg 6%
4842 Soup, beef barley, ready to serve Soups, Sauces, and Gravies 0.93 mg 6%
4843 Babyfood, carrots and beef, strained Baby Foods 0.93 mg 6%
4844 Molasses Sweets 0.93 mg 6%
4845 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 0.93 mg 6%
4846 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.93 mg 6%
4847 Edamame, frozen, unprepared Vegetables and Vegetable Products 0.93 mg 6%
4848 Mollusks, oyster, eastern, wild, raw Finfish and Shellfish Products 0.93 mg 6%
4849 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 0.93 mg 6%
4850 Amaranth grain, uncooked Cereal Grains and Pasta 0.92 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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