Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 4801–4850 of 7,126 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4801 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 0.97 mg | 6% |
| 4802 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 0.97 mg | 6% |
| 4803 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 0.97 mg | 6% |
| 4804 | Babyfood, dinner, spaghetti and tomato and meat, junior | Baby Foods | 0.97 mg | 6% |
| 4805 | Babyfood, dinner, broccoli and chicken, junior | Baby Foods | 0.96 mg | 6% |
| 4806 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.96 mg | 6% |
| 4807 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 0.96 mg | 6% |
| 4808 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 0.96 mg | 6% |
| 4809 | Soup, mushroom with beef stock, canned, condensed | Soups, Sauces, and Gravies | 0.96 mg | 6% |
| 4810 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.96 mg | 6% |
| 4811 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.96 mg | 6% |
| 4812 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.96 mg | 6% |
| 4813 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.96 mg | 6% |
| 4814 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 0.96 mg | 6% |
| 4815 | Fish, whitefish, eggs (Alaska Native) | American Indian/Alaska Native Foods | 0.96 mg | 6% |
| 4816 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 0.95 mg | 6% |
| 4817 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.95 mg | 6% |
| 4818 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 0.95 mg | 6% |
| 4819 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 0.95 mg | 6% |
| 4820 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Dairy and Egg Products | 0.95 mg | 6% |
| 4821 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Dairy and Egg Products | 0.95 mg | 6% |
| 4822 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 0.95 mg | 6% |
| 4823 | Candies, Tamarind | Sweets | 0.95 mg | 6% |
| 4824 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.95 mg | 6% |
| 4825 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 0.95 mg | 6% |
| 4826 | Cheese spread, cream cheese base | Dairy and Egg Products | 0.95 mg | 6% |
| 4827 | Spearmint, fresh | Spices and Herbs | 0.95 mg | 6% |
| 4828 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 0.94 mg | 6% |
| 4829 | Pie, lemon meringue, prepared from recipe | Baked Products | 0.94 mg | 6% |
| 4830 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 0.94 mg | 6% |
| 4831 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 0.94 mg | 6% |
| 4832 | Beans, baked, canned, with beef | Legumes and Legume Products | 0.94 mg | 6% |
| 4833 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 0.94 mg | 6% |
| 4834 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.94 mg | 6% |
| 4835 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.94 mg | 6% |
| 4836 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.94 mg | 6% |
| 4837 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.94 mg | 6% |
| 4838 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.94 mg | 6% |
| 4839 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 0.94 mg | 6% |
| 4840 | Restaurant, Chinese, shrimp and vegetables | Restaurant Foods | 0.94 mg | 6% |
| 4841 | Oat bran, raw | Cereal Grains and Pasta | 0.93 mg | 6% |
| 4842 | Soup, beef barley, ready to serve | Soups, Sauces, and Gravies | 0.93 mg | 6% |
| 4843 | Babyfood, carrots and beef, strained | Baby Foods | 0.93 mg | 6% |
| 4844 | Molasses | Sweets | 0.93 mg | 6% |
| 4845 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.93 mg | 6% |
| 4846 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.93 mg | 6% |
| 4847 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 0.93 mg | 6% |
| 4848 | Mollusks, oyster, eastern, wild, raw | Finfish and Shellfish Products | 0.93 mg | 6% |
| 4849 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 0.93 mg | 6% |
| 4850 | Amaranth grain, uncooked | Cereal Grains and Pasta | 0.92 mg | 6% |
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