Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 7126 foods.

# Food Category Per 100 g % DV
4751 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 1.01 mg 6%
4752 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 1.00 mg 6%
4753 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 1.00 mg 6%
4754 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 1.00 mg 6%
4755 Soup, chicken vegetable, canned, condensed Soups, Sauces, and Gravies 1.00 mg 6%
4756 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 1.00 mg 6%
4757 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 1.00 mg 6%
4758 CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup Soups, Sauces, and Gravies 1.00 mg 6%
4759 Soup, cream of chicken, dry, mix, prepared with water Soups, Sauces, and Gravies 1.00 mg 6%
4760 Mouse nuts, seedlings (Alaska Native) American Indian/Alaska Native Foods 1.00 mg 6%
4761 Cress, garden, raw Vegetables and Vegetable Products 1.00 mg 6%
4762 Frostings, white, fluffy, dry mix Sweets 1.00 mg 6%
4763 Wheat flours, bread, unenriched Cereal Grains and Pasta 1.00 mg 6%
4764 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 1.00 mg 6%
4765 Okra, raw Vegetables and Vegetable Products 1.00 mg 6%
4766 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 1.00 mg 6%
4767 Prickly pears, broiled (Northern Plains Indians) American Indian/Alaska Native Foods 1.00 mg 6%
4768 Longans, dried Fruits and Fruit Juices 1.00 mg 6%
4769 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 1.00 mg 6%
4770 Shallots, freeze-dried Vegetables and Vegetable Products 1.00 mg 6%
4771 Bulgur, cooked Cereal Grains and Pasta 1.00 mg 6%
4772 Candies, sugar-coated almonds Sweets 1.00 mg 6%
4773 Spices, rosemary, dried Spices and Herbs 1.00 mg 6%
4774 Fish, gefiltefish, commercial, sweet recipe Finfish and Shellfish Products 1.00 mg 6%
4775 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 1.00 mg 6%
4776 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.99 mg 6%
4777 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.99 mg 6%
4778 Taro, tahitian, raw Vegetables and Vegetable Products 0.99 mg 6%
4779 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.99 mg 6%
4780 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 0.99 mg 6%
4781 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 0.99 mg 6%
4782 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 0.99 mg 6%
4783 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 0.99 mg 6%
4784 Tomato products, canned, sauce Vegetables and Vegetable Products 0.99 mg 6%
4785 Cheese, feta Dairy and Egg Products 0.99 mg 6%
4786 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 0.99 mg 6%
4787 Onions, dehydrated flakes Vegetables and Vegetable Products 0.99 mg 6%
4788 Pork, fresh, backfat, raw Pork Products 0.98 mg 6%
4789 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 0.98 mg 6%
4790 Pie, vanilla cream, prepared from recipe Baked Products 0.98 mg 6%
4791 Couscous, cooked Cereal Grains and Pasta 0.98 mg 6%
4792 Carrots, raw Vegetables and Vegetable Products 0.98 mg 6%
4793 Cookies, brownies, prepared from recipe Baked Products 0.98 mg 6%
4794 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 0.98 mg 6%
4795 DENNY'S, mozzarella cheese sticks Restaurant Foods 0.98 mg 6%
4796 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 0.98 mg 6%
4797 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.98 mg 6%
4798 Asparagus, raw Vegetables and Vegetable Products 0.98 mg 6%
4799 Soup, beef and vegetables, canned, ready-to-serve Soups, Sauces, and Gravies 0.98 mg 6%
4800 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Restaurant Foods 0.97 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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