Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 7126 foods.

# Food Category Per 100 g % DV
4701 Soybeans, mature seeds, dry roasted Legumes and Legume Products 1.06 mg 7%
4702 Chocolate, dark, 70-85% cacao solids Sweets 1.05 mg 7%
4703 Pie, banana cream, prepared from recipe Baked Products 1.05 mg 7%
4704 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 1.05 mg 7%
4705 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 1.05 mg 7%
4706 Soup, pea, split with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 1.05 mg 7%
4707 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 1.05 mg 7%
4708 Beef, New Zealand, imported, intermuscular fat, raw Beef Products 1.05 mg 7%
4709 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 1.05 mg 7%
4710 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup Soups, Sauces, and Gravies 1.05 mg 7%
4711 Macaroni and Cheese, canned, microwavable Meals, Entrees, and Side Dishes 1.05 mg 7%
4712 Artichokes, (globe or french), raw Vegetables and Vegetable Products 1.05 mg 7%
4713 Nuts, butternuts, dried Nut and Seed Products 1.04 mg 7%
4714 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.04 mg 7%
4715 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.04 mg 7%
4716 Falafel, home-prepared Legumes and Legume Products 1.04 mg 7%
4717 Popovers, dry mix, unenriched Baked Products 1.04 mg 7%
4718 Crackers, crispbread, rye Baked Products 1.04 mg 6%
4719 Fast foods, biscuit, with egg and ham Fast Foods 1.04 mg 6%
4720 Babyfood, dinner, sweet potatoes and chicken, strained Baby Foods 1.04 mg 6%
4721 Mollusks, conch, baked or broiled Finfish and Shellfish Products 1.04 mg 6%
4722 Fish, flatfish (flounder and sole species), raw Finfish and Shellfish Products 1.04 mg 6%
4723 Candies, carob, unsweetened Sweets 1.04 mg 6%
4724 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.04 mg 6%
4725 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.04 mg 6%
4726 Cereals, CREAM OF RICE, cooked with water, with salt Breakfast Cereals 1.04 mg 6%
4727 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.04 mg 6%
4728 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.04 mg 6%
4729 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.03 mg 6%
4730 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 1.03 mg 6%
4731 Potatoes, raw, skin Vegetables and Vegetable Products 1.03 mg 6%
4732 Corn pudding, home prepared Vegetables and Vegetable Products 1.03 mg 6%
4733 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 1.03 mg 6%
4734 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 1.03 mg 6%
4735 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 1.03 mg 6%
4736 Hummus, commercial Legumes and Legume Products 1.02 mg 6%
4737 Beverages, orange-flavor drink, breakfast type, powder, prepared with water Beverages 1.02 mg 6%
4738 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 1.02 mg 6%
4739 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 1.02 mg 6%
4740 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 1.02 mg 6%
4741 Cheese, blue Dairy and Egg Products 1.02 mg 6%
4742 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 1.01 mg 6%
4743 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 1.01 mg 6%
4744 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 1.01 mg 6%
4745 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Fast Foods 1.01 mg 6%
4746 TACO BELL, Nachos Supreme Fast Foods 1.01 mg 6%
4747 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 1.01 mg 6%
4748 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.01 mg 6%
4749 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.01 mg 6%
4750 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 1.01 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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