Foods high in Niacin (B3) (USDA SR Legacy)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 4651-4700 of 7126 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4651 | Cabbage, kimchi | Vegetables and Vegetable Products | 1.10 mg | 7% |
| 4652 | Poi | Vegetables and Vegetable Products | 1.10 mg | 7% |
| 4653 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.10 mg | 7% |
| 4654 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.10 mg | 7% |
| 4655 | Alcoholic beverages, beer, higher alcohol | Beverages | 1.10 mg | 7% |
| 4656 | Danish pastry, cinnamon, unenriched | Baked Products | 1.10 mg | 7% |
| 4657 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 1.10 mg | 7% |
| 4658 | Soup, pea, split with ham, canned, condensed | Soups, Sauces, and Gravies | 1.10 mg | 7% |
| 4659 | Beef stew, canned entree | Meals, Entrees, and Side Dishes | 1.10 mg | 7% |
| 4660 | Fish, cod, Pacific, raw (may have been previously frozen) | Finfish and Shellfish Products | 1.09 mg | 7% |
| 4661 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 1.09 mg | 7% |
| 4662 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 1.09 mg | 7% |
| 4663 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 1.09 mg | 7% |
| 4664 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 1.09 mg | 7% |
| 4665 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 1.09 mg | 7% |
| 4666 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 1.09 mg | 7% |
| 4667 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 1.09 mg | 7% |
| 4668 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 1.09 mg | 7% |
| 4669 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 1.09 mg | 7% |
| 4670 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 1.08 mg | 7% |
| 4671 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.08 mg | 7% |
| 4672 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 1.08 mg | 7% |
| 4673 | Guavas, common, raw | Fruits and Fruit Juices | 1.08 mg | 7% |
| 4674 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 1.08 mg | 7% |
| 4675 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 1.08 mg | 7% |
| 4676 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 1.08 mg | 7% |
| 4677 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 1.08 mg | 7% |
| 4678 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.08 mg | 7% |
| 4679 | Fast foods, potato, mashed | Fast Foods | 1.08 mg | 7% |
| 4680 | Mollusks, scallop, (bay and sea), cooked, steamed | Finfish and Shellfish Products | 1.08 mg | 7% |
| 4681 | Gravy, instant beef, dry | Soups, Sauces, and Gravies | 1.07 mg | 7% |
| 4682 | Durian, raw or frozen | Fruits and Fruit Juices | 1.07 mg | 7% |
| 4683 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 1.07 mg | 7% |
| 4684 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.07 mg | 7% |
| 4685 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.07 mg | 7% |
| 4686 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 1.07 mg | 7% |
| 4687 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.07 mg | 7% |
| 4688 | Beef, New Zealand, imported, intermuscular fat, cooked | Beef Products | 1.07 mg | 7% |
| 4689 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.07 mg | 7% |
| 4690 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.07 mg | 7% |
| 4691 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 1.07 mg | 7% |
| 4692 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 1.06 mg | 7% |
| 4693 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 1.06 mg | 7% |
| 4694 | Nuts, cashew nuts, raw | Nut and Seed Products | 1.06 mg | 7% |
| 4695 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 1.06 mg | 7% |
| 4696 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.06 mg | 7% |
| 4697 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 1.06 mg | 7% |
| 4698 | Lamb, New Zealand, imported, subcutaneous fat, raw | Lamb, Veal, and Game Products | 1.06 mg | 7% |
| 4699 | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Breakfast Cereals | 1.06 mg | 7% |
| 4700 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.06 mg | 7% |
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