Foods high in Niacin (B3) (USDA SR Legacy)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 4601-4650 of 7126 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4601 | Pie crust, refrigerated, regular, unbaked | Baked Products | 1.15 mg | 7% |
| 4602 | Spices, pepper, black | Spices and Herbs | 1.14 mg | 7% |
| 4603 | Raisins, golden, seedless | Fruits and Fruit Juices | 1.14 mg | 7% |
| 4604 | Babyfood, green beans and turkey, strained | Baby Foods | 1.14 mg | 7% |
| 4605 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 1.14 mg | 7% |
| 4606 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 1.14 mg | 7% |
| 4607 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 1.14 mg | 7% |
| 4608 | Beverages, Protein powder whey based | Beverages | 1.14 mg | 7% |
| 4609 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 1.13 mg | 7% |
| 4610 | Pork, fresh, variety meats and by-products, feet, raw | Pork Products | 1.13 mg | 7% |
| 4611 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 1.13 mg | 7% |
| 4612 | Soup, beef and mushroom, low sodium, chunk style | Soups, Sauces, and Gravies | 1.13 mg | 7% |
| 4613 | Lamb, New Zealand, imported, Intermuscular fat, raw | Lamb, Veal, and Game Products | 1.13 mg | 7% |
| 4614 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 1.13 mg | 7% |
| 4615 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 1.13 mg | 7% |
| 4616 | Soup, chunky beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.13 mg | 7% |
| 4617 | Nectarines, raw | Fruits and Fruit Juices | 1.12 mg | 7% |
| 4618 | Nuts, walnuts, english | Nut and Seed Products | 1.12 mg | 7% |
| 4619 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 1.12 mg | 7% |
| 4620 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 1.12 mg | 7% |
| 4621 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 1.12 mg | 7% |
| 4622 | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Breakfast Cereals | 1.12 mg | 7% |
| 4623 | Bread, boston brown, canned | Baked Products | 1.12 mg | 7% |
| 4624 | Pork, fresh, variety meats and by-products, tail, cooked, simmered | Pork Products | 1.12 mg | 7% |
| 4625 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 1.12 mg | 7% |
| 4626 | Babyfood, vegetables, peas, strained | Baby Foods | 1.12 mg | 7% |
| 4627 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 1.12 mg | 7% |
| 4628 | Raisins, seeded | Fruits and Fruit Juices | 1.11 mg | 7% |
| 4629 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 1.11 mg | 7% |
| 4630 | Malt beverage, includes non-alcoholic beer | Beverages | 1.11 mg | 7% |
| 4631 | Ice cream sundae cone | Dairy and Egg Products | 1.11 mg | 7% |
| 4632 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 1.11 mg | 7% |
| 4633 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.11 mg | 7% |
| 4634 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 1.11 mg | 7% |
| 4635 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.11 mg | 7% |
| 4636 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 1.11 mg | 7% |
| 4637 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 1.11 mg | 7% |
| 4638 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 1.11 mg | 7% |
| 4639 | Pie, pumpkin, commercially prepared | Baked Products | 1.11 mg | 7% |
| 4640 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 1.10 mg | 7% |
| 4641 | Spices, cardamom | Spices and Herbs | 1.10 mg | 7% |
| 4642 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 1.10 mg | 7% |
| 4643 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 1.10 mg | 7% |
| 4644 | Turtle, green, raw | Finfish and Shellfish Products | 1.10 mg | 7% |
| 4645 | Sourdock, young leaves (Alaska Native) | American Indian/Alaska Native Foods | 1.10 mg | 7% |
| 4646 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 1.10 mg | 7% |
| 4647 | Fish, devilfish, meat (Alaska Native) | American Indian/Alaska Native Foods | 1.10 mg | 7% |
| 4648 | Pork, pickled pork hocks | Pork Products | 1.10 mg | 7% |
| 4649 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 1.10 mg | 7% |
| 4650 | Babyfood, vegetable and brown rice, strained | Baby Foods | 1.10 mg | 7% |
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